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Easy Grilled Vegetables - PCOS-Friendly Recipe

Easy Grilled Vegetables
Lunch

This Easy Grilled Vegetables is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
The perfect healthy side dish for your next grill-out.

Ingredients

  • 2 cups Paula Deen Vidalia Onion Peppercorn Dressing
  • 1 tablespoon fresh rosemary, chopped
  • 1 clove garlic, minced
  • 1 tablespoon fresh basil, chopped, plus more for garnish
  • 1 tablespoon fresh parsley
  • 1 medium eggplant, 1/2" slices
  • 1 medium zucchini, 1/2" slices
  • 1 medium yellow squash, 1/2" slices
  • 1 medium red onion, 1/2" slices

Instructions

  1. In a large mixing bowl whisk together dressing, rosemary, garlic, basil and fresh parsley. Place eggplant, zucchini, squash and onion in bowl and toss to coat. Cover and allow to marinate for 30 minutes.
  2. Heat grill to medium/high heat. Place marinated vegetable on grill and cook until browned grill marks are on both sides (2-3 minutes per side). Salt and pepper to taste and serve. Garnish with fresh basil.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Easy Grilled Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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