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Lunch: Blackberry and Spinach Salad with Lemon Dressing for PCOS
This salad is not only delicious but also packed with nutrients that are beneficial for PCOS. The ingredients you'll need are spinach, blackberries, feta cheese, almonds, lemon, olive oil, salt, and pepper. Spinach and blackberries have a low Glycemic Index (GI), which is beneficial for managing PCOS.
This Blackberry and Spinach Salad with Lemon Dressing is a perfect meal for those with PCOS. The spinach and blackberries are low in GI, helping to manage blood sugar levels. The almonds provide healthy fats and protein, while the feta cheese adds a touch of calcium. The lemon dressing not only adds flavor but also provides vitamin C. This salad is a quick and easy meal that can help you feel empowered and in control of your PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of fresh spinach (60g), 1 cup of blackberries (144g), 1/4 cup of feta cheese (28g), 1/4 cup of almonds (35g), For the dressing: Juice of 1 lemon, 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Wash and dry the spinach and blackberries. 2. In a large bowl, combine the spinach, blackberries, feta cheese, and almonds. 3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. 4. Drizzle the dressing over the salad and toss to combine. 5. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.02 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 7 g | ||
| Potassium 350 mg | ||
| Vitamin A 2800 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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