Miso-Honey Shrimp Stir Fry - PCOS-Friendly Recipe
This Miso-Honey Shrimp Stir Fry is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup miso
- 3 tablespoons honey
- 1 1/2 tablespoons soy sauce
- 1 tablespoon sriracha
- 1 tablespoon peanut or canola oil
- 1 pound medium shrimp, peeled and deveined
- 1 clove garlic, finely chopped
- 1 red bell pepper, seeded and sliced
- 1 cup shredded carrots
- 1 cup snow peas, sliced in half
- 3 cups steamed white rice
- 1 1/2 cups mung bean sprouts
Instructions
- In a medium bowl, whisk together the miso, honey, soy sauce and sriracha. Set aside. Place a large skillet over high heat with the oil. Add the shrimp to the skillet and stir-fry until the shrimp just begin to turn pink, 2 to 3 minutes. Add the garlic, bell pepper, carrots and snow peas to the pan and continue stir-frying until the vegetables just begin to tenderize, about 1 minute. Add the reserved sauce to the skillet and stir-fry until the shrimp is cooked through and the sauce has thickened, 2 to 3 minutes. Adjust the seasoning with soy sauce and sriracha. Serve the stir-fry over the steamed rice garnished with the bean sprouts.
- NotesNOTE: Like all good recipes, this one is easily adapted to suit your tastes. Feel free to swap out the shrimp for an equal amount of chicken, beef, pork, extra-firm tofu or even more vegetables.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Miso.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Miso-Honey Shrimp Stir Fry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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