Chicken Salad with Carrots, Mustard & Tarragon - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken Salad with Carrots, Mustard & Tarragon is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen This French-inspired take on chicken salad tastes gourmet, but requires very little effort. With whole-grain mustard, carrots and tarragon, it's a pretty mix that'll sit perfectly on any party tray.

Ingredients

Kosher salt and pepper
1 1/2 lb. boneless, skinless chicken breasts
1/4 c. lowfat sour cream
2 tbsp. mayonnaise
1 tbsp. Dijon mustard
1 tbsp. whole-grain mustard
2 medium carrots
2 scallions
1 tbsp. chopped fresh tarragon

Instructions

Fill a medium saucepan halfway with water; bring to a boil and add 1 tsp salt. Add the chicken, reduce heat and gently simmer until cooked through, 10 to 12 minutes. Transfer the chicken to a plate. When cool enough to handle, shred or cut into pieces.
In a large bowl, whisk together the sour cream, mayonnaise, mustards and 1/2 tsp each salt and pepper. Add the chicken and toss to coat. Fold in the carrots, scallions and tarragon.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Chicken Salad with Carrots, Mustard & Tarragon good for PCOS?

Yes, this Chicken Salad with Carrots, Mustard & Tarragon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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