Buffalo Chicken Casserole - PCOS-Friendly Recipe

Servings: 4

Dinner

This Buffalo Chicken Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Low carb, high rewards.

Ingredients

1 head cauliflower, cut into florets
2 tbsp. extra-virgin olive oil
kosher salt
Freshly ground black pepper
12 oz. softened cream cheese
1/3 c. buffalo sauce
1/4 c. ranch dressing, plus more for drizzling
1/3 c. sliced green onions, plus more for garnish
1 tbsp. garlic powder
2 c. shredded rotisserie chicken
1/2 c. shredded Cheddar
1/2 c. shredded gouda

Instructions

Preheat oven to 450 degrees F. In a baking dish, toss cauliflower florets with olive oil and season with salt and pepper.
Bake until tender, 20 minutes. Reduce oven temperature to 350 degrees F.
Meanwhile, in a medium bowl, stir together cream cheese, buffalo sauce, ranch, green onions, and garlic powder until combined. Set aside.
Toss rotisserie chicken with roasted cauliflower in baking dish and spread cream cheese mixture on top.
Top with cheddar and gouda and bake until cheese is completely melted and bubbly, 20 minutes.
Let cool 10 minutes, then drizzle with ranch and garnish with green onions or chives and serve.

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Frequently Asked Questions

Is Buffalo Chicken Casserole good for PCOS?

Yes, this Buffalo Chicken Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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