Bubba's Shrimp Gumbo - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A flavorful seafood stew that's great over rice.
Ingredients
- 1 cup butter, plus 1 tablespoon
- 3/4 cup all-purpose flour
- 1/2 chopped yellow onion
- 1/4 cup chopped celery
- 1/4 cup chopped green bell pepper
- 2 cloves garlic, minced
- 1 cup sliced fresh okra
- 3 cups shrimp stock
- 2 cups bottled clam juice
- 1 cup canned diced tomatoes with juice
- 3 bay leaves
- 1 tablespoon dried parsley flakes
- 1 tablespoon Cajun seasoning
- 1 teaspoon dried thyme leaves
- 1 teaspoon dried basil leaves
- 1/2 teaspoon black pepper
- 1 1/2 cups cooked smoked sausage, sliced diagonally
- 2 lbs shrimp, cleaned and deveined
- cooked white rice, for serving
Instructions
- In a large heavy saucepan, over low heat, melt 1 cup of the butter. Add the flour, and cook on low heat until the roux is dark brown; about 30 to 45 minutes, stirring constantly. *Cook's Note: Brown does not mean burnt; if you burn the roux you have to throw it out and start over again.
- Add the onions, celery, peppers and garlic and sauté until translucent.
- Mix in the okra and the remaining ingredients, including the remaining 1 tablespoon of butter, and simmer over medium-low heat until thick, about 1 hour. Before serving, remove the bay leaves. Transfer to a serving bowl and serve over white rice, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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