Roasted Squash - PCOS-Friendly Recipe
This Roasted Squash is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 butternut squash, about 1 pound/450 g
- 1 tablespoons olive oil
- Kosher salt and freshly ground black pepper
- A few sprigs fresh thyme
- A few bay leaves
- 1 to 2 tablespoons butter
Instructions
- Heat the oven to 400 degrees F/200 degrees C.
- Slice the squash into 3/8 inch/3/4 cm half-moons. Toss with the olive oil to coat. Arrange in slightly overlapping rows on a baking sheet. Sprinkle with salt and pepper. Scatter over the thyme sprigs and bay leaves. Dot the squash with the butter, then bake, turning halfway through roasting, until the squash is soft with slightly candied brown edges, 30 minutes.
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Frequently Asked Questions
Yes, this Roasted Squash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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