Mixed Greens with Orange-Ginger Vinaigrette Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup orange juice
- 1/4 cup canola oil
- 2 tablespoons white vinegar
- 2 tablespoons honey
- 2 teaspoons grated fresh gingerroot
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
Instructions
- In a small bowl, whisk the first seven ingredients until blended. In a large bowl, toss greens with 1/4 cup vinaigrette; transfer to a serving dish. Top with oranges and onion. Serve immediately with remaining vinaigrette.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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