Tangy Fried Chicken with Dijon - PCOS-Friendly Recipe

Servings: 4

Lunch

This Tangy Fried Chicken with Dijon is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rebecca Lang In this recipe, chicken is coated with a Dijon mustard and herbes de Provence mixture before frying.

Ingredients

1/2 cup Dijon mustard
2 teaspoons herbes de Provence
2 teaspoons salt, divided
1 1/2 teaspoons freshly ground black pepper, divided
1 chicken (about 3 lb., 12 oz.), cut into 8 pieces
Canola oil, for frying
3 cups all-purpose flour

Instructions

In a small mixing bowl, whisk together the mustard, herbes de Provence, 1 tsp. of salt, and 1/2 tsp. of pepper.
Rub the mustard mixture all over each piece of chicken, and let sit on a rimmed baking sheet at room temperature for 30 minutes.
In a large heavy skillet, heat 1 1/2 inches of canola oil over medium heat to 340 °. Set a wire rack over a rimmed baking sheet.
In a shallow bowl, whisk together flour and remaining salt and pepper. Working with half of the chicken at a time, dredge the pieces in the flour mixture, shaking off the excess.
Carefully place the chicken in the hot oil. Fry, turning often, for 18 to 24 minutes or until brown and juices run clear. Maintain a frying temperature of 320 °. Drain the chicken on a wire rack.

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Frequently Asked Questions

Is Tangy Fried Chicken with Dijon good for PCOS?

Yes, this Tangy Fried Chicken with Dijon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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