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Dinner: Asiago and Artichoke Stuffed Zucchini Boats
Grocery list: Zucchinis, canned artichoke hearts, Asiago cheese, fresh basil, garlic, salt, and pepper. This recipe has a low Glycemic Index (GI) due to the use of zucchini and artichoke hearts.
This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps maintain blood sugar levels. Artichokes are high in fiber, aiding digestion and fullness. Asiago cheese provides calcium and protein. Together, they make a delicious, easy-to-prepare meal that empowers you to take control of your health.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 medium zucchinis (about 1 pound), 1 cup canned artichoke hearts (drained and chopped), 1/2 cup shredded Asiago cheese, 1/4 cup chopped fresh basil, 2 cloves garlic (minced), 1/2 teaspoon salt, 1/4 teaspoon black pepper
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut zucchinis in half lengthwise and scoop out seeds. 3. In a bowl, mix artichoke hearts, Asiago cheese, basil, garlic, salt, and pepper. 4. Stuff zucchini halves with the mixture. 5. Bake for 25 minutes or until zucchini is tender and cheese is melted and lightly browned.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 12 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 400 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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