Asiago and Artichoke Stuffed Zucchini Boats - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
12g
Fat
Grocery list: Zucchinis, canned artichoke hearts, Asiago cheese, fresh basil, garlic, salt, and pepper. This recipe has a low Glycemic Index (GI) due to the use of zucchini and artichoke hearts.
Ingredients
- 2 medium zucchinis (about 1 pound)
- 1 cup canned artichoke hearts (drained and chopped)
- 1/2 cup shredded Asiago cheese
- 1/4 cup chopped fresh basil
- 2 cloves garlic (minced)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Cut zucchinis in half lengthwise and scoop out seeds.
- In a bowl, mix artichoke hearts, Asiago cheese, basil, garlic, salt, and pepper.
- Stuff zucchini halves with the mixture.
- Bake for 25 minutes or until zucchini is tender and cheese is melted and lightly browned.
This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps maintain blood sugar levels. Artichokes are high in fiber, aiding digestion and fullness. Asiago cheese provides calcium and protein. Together, they make a delicious, easy-to-prepare meal that empowers you to take control of your health.
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