PCOS Breakfast Ideas - Veggie Frittata with Spinach and Mushrooms - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
18g
Protein
10g
Carbs
15g
Fat
Grocery list: eggs, spinach, mushrooms, onions, bell peppers, feta cheese, olive oil, salt, and pepper. Low GI ingredients: spinach, mushrooms, onions, bell peppers.
Ingredients
- 4 eggs
- 1 cup spinach
- 1/2 cup mushrooms
- 1/4 cup onions
- 1/4 cup bell peppers
- 1/2 cup feta cheese
- 1 tbsp olive oil, salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a medium oven-safe skillet, heat olive oil over medium heat.
- Add onions and bell peppers, sauté until tender.
- Add spinach and mushrooms, cook until spinach is wilted.
- In a bowl, whisk eggs, salt, and pepper. Pour over vegetables in skillet.
- Sprinkle with feta cheese.
- Bake for 20-25 minutes, or until eggs are set.
- Let cool for a few minutes before serving.
This veggie frittata is a perfect breakfast option for those with PCOS. It's packed with protein from the eggs and feta cheese, which can help keep you feeling full and satisfied. The spinach and mushrooms provide a good source of fiber, which can help regulate blood sugar levels. The olive oil used in this recipe is a great source of monounsaturated fats, which can help reduce inflammation and improve heart health. Plus, the low GI ingredients can help prevent spikes in blood sugar levels.
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