PCOS Breakfast Ideas - Veggie Frittata with Spinach and Mushrooms
Nutrition per Serving
250
Calories
18g
Protein
10g
Carbs
15g
Fat
Grocery list: eggs, spinach, mushrooms, onions, bell peppers, feta cheese, olive oil, salt, and pepper. Low GI ingredients: spinach, mushrooms, onions, bell peppers.
Ingredients
4 eggs, 1 cup spinach, 1/2 cup mushrooms, 1/4 cup onions, 1/4 cup bell peppers, 1/2 cup feta cheese, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. In a medium oven-safe skillet, heat olive oil over medium heat. 3. Add onions and bell peppers, sauté until tender. 4. Add spinach and mushrooms, cook until spinach is wilted. 5. In a bowl, whisk eggs, salt, and pepper. Pour over vegetables in skillet. 6. Sprinkle with feta cheese. 7. Bake for 20-25 minutes, or until eggs are set. 8. Let cool for a few minutes before serving.
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