Breakfast: PCOS Breakfast Ideas - Veggie Frittata with Spinach and Mushrooms

Grocery list: eggs, spinach, mushrooms, onions, bell peppers, feta cheese, olive oil, salt, and pepper. Low GI ingredients: spinach, mushrooms, onions, bell peppers.

This veggie frittata is a perfect breakfast option for those with PCOS. It's packed with protein from the eggs and feta cheese, which can help keep you feeling full and satisfied. The spinach and mushrooms provide a good source of fiber, which can help regulate blood sugar levels. The olive oil used in this recipe is a great source of monounsaturated fats, which can help reduce inflammation and improve heart health. Plus, the low GI ingredients can help prevent spikes in blood sugar levels.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Breakfast Ideas - Veggie Frittata with Spinach and Mushrooms

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 eggs, 1 cup spinach, 1/2 cup mushrooms, 1/4 cup onions, 1/4 cup bell peppers, 1/2 cup feta cheese, 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). 2. In a medium oven-safe skillet, heat olive oil over medium heat. 3. Add onions and bell peppers, sauté until tender. 4. Add spinach and mushrooms, cook until spinach is wilted. 5. In a bowl, whisk eggs, salt, and pepper. Pour over vegetables in skillet. 6. Sprinkle with feta cheese. 7. Bake for 20-25 minutes, or until eggs are set. 8. Let cool for a few minutes before serving.