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Breakfast: PCOS Breakfast Ideas - Veggie Frittata with Spinach and Mushrooms
Grocery list: eggs, spinach, mushrooms, onions, bell peppers, feta cheese, olive oil, salt, and pepper. Low GI ingredients: spinach, mushrooms, onions, bell peppers.
This veggie frittata is a perfect breakfast option for those with PCOS. It's packed with protein from the eggs and feta cheese, which can help keep you feeling full and satisfied. The spinach and mushrooms provide a good source of fiber, which can help regulate blood sugar levels. The olive oil used in this recipe is a great source of monounsaturated fats, which can help reduce inflammation and improve heart health. Plus, the low GI ingredients can help prevent spikes in blood sugar levels.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 eggs, 1 cup spinach, 1/2 cup mushrooms, 1/4 cup onions, 1/4 cup bell peppers, 1/2 cup feta cheese, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. In a medium oven-safe skillet, heat olive oil over medium heat. 3. Add onions and bell peppers, sauté until tender. 4. Add spinach and mushrooms, cook until spinach is wilted. 5. In a bowl, whisk eggs, salt, and pepper. Pour over vegetables in skillet. 6. Sprinkle with feta cheese. 7. Bake for 20-25 minutes, or until eggs are set. 8. Let cool for a few minutes before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 18 g | ||
| Omega 3 0.20 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 2 g | ||
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