Dinner: PCOS Filipino Recipes: Dinner - Filipino Chicken with Brown Rice

Grocery list: chicken breasts, brown rice, garlic, onion, bell pepper, soy sauce, vinegar, salt, and pepper. The brown rice in this recipe has a low GI, making it a good choice for those with PCOS.

This PCOS-friendly Filipino chicken dish is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice is a complex carbohydrate with a low GI, helping to regulate blood sugar levels. The chicken provides lean protein, which is essential for weight management and hormonal balance. The bell pepper is a good source of vitamin C, which can help with inflammation. This recipe is quick and easy to prepare, making it a great choice for a weeknight dinner.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Filipino Recipes: Dinner - Filipino Chicken with Brown Rice

Ingredients

2 boneless, skinless chicken breasts, 1 cup of brown rice, 2 cloves of garlic, 1 onion, 1 bell pepper, 2 tablespoons of soy sauce, 1 tablespoon of vinegar, salt and pepper to taste

Instructions

1. Cook the brown rice according to the package instructions. 2. While the rice is cooking, chop the chicken into bite-sized pieces. 3. In a large pan, sauté the garlic, onion, and bell pepper until soft. 4. Add the chicken to the pan and cook until no longer pink. 5. Add the soy sauce, vinegar, salt, and pepper and let simmer for 10 minutes. 6. Serve the chicken over the cooked brown rice.