PCOS Filipino Recipes: Dinner - Filipino Chicken with Brown Rice
Nutrition per Serving
550
Calories
40g
Protein
50g
Carbs
20g
Fat
Grocery list: chicken breasts, brown rice, garlic, onion, bell pepper, soy sauce, vinegar, salt, and pepper. The brown rice in this recipe has a low GI, making it a good choice for those with PCOS.
Ingredients
2 boneless, skinless chicken breasts, 1 cup of brown rice, 2 cloves of garlic, 1 onion, 1 bell pepper, 2 tablespoons of soy sauce, 1 tablespoon of vinegar, salt and pepper to taste
Instructions
1. Cook the brown rice according to the package instructions. 2. While the rice is cooking, chop the chicken into bite-sized pieces. 3. In a large pan, sauté the garlic, onion, and bell pepper until soft. 4. Add the chicken to the pan and cook until no longer pink. 5. Add the soy sauce, vinegar, salt, and pepper and let simmer for 10 minutes. 6. Serve the chicken over the cooked brown rice.
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