PCOS Filipino Recipes: Dinner - Filipino Chicken with Brown Rice - PCOS-Friendly Recipe
Nutrition per Serving
550
Calories
40g
Protein
50g
Carbs
20g
Fat
Grocery list: chicken breasts, brown rice, garlic, onion, bell pepper, soy sauce, vinegar, salt, and pepper. The brown rice in this recipe has a low GI, making it a good choice for those with PCOS.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup of brown rice
- 2 cloves of garlic
- 1 onion
- 1 bell pepper
- 2 tablespoons of soy sauce
- 1 tablespoon of vinegar, salt and pepper to taste
Instructions
- Cook the brown rice according to the package instructions.
- While the rice is cooking, chop the chicken into bite-sized pieces.
- In a large pan, sauté the garlic, onion, and bell pepper until soft.
- Add the chicken to the pan and cook until no longer pink.
- Add the soy sauce, vinegar, salt, and pepper and let simmer for 10 minutes.
- Serve the chicken over the cooked brown rice.
This PCOS-friendly Filipino chicken dish is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice is a complex carbohydrate with a low GI, helping to regulate blood sugar levels. The chicken provides lean protein, which is essential for weight management and hormonal balance. The bell pepper is a good source of vitamin C, which can help with inflammation. This recipe is quick and easy to prepare, making it a great choice for a weeknight dinner.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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