Lunch: Easy Meal Prep PCOS Lunch - Lentil and Vegetable Soup

Grocery list: lentils, vegetable broth, onion, carrots, celery, garlic, cumin, turmeric, salt, and pepper. This recipe has a low GI due to the lentils and vegetables.

This lentil and vegetable soup is a perfect PCOS-friendly lunch. It's packed with fiber from the lentils and vegetables, which can help regulate blood sugar levels. The lentils also provide a good source of protein. This recipe is easy to make and can be prepared in advance for meal prep. The ingredients are low on the Glycemic Index, making this a great choice for managing PCOS symptoms.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep PCOS Lunch - Lentil and Vegetable Soup

Ingredients

1 cup lentils, 2 cups vegetable broth, 1 medium onion, 2 carrots, 2 celery stalks, 2 garlic cloves, 1 teaspoon cumin, 1 teaspoon turmeric, salt and pepper to taste

Instructions

1. Rinse lentils under cold water. 2. Chop onion, carrots, celery, and garlic. 3. In a large pot, sauté onion, carrots, celery, and garlic until soft. 4. Add lentils, vegetable broth, cumin, turmeric, salt, and pepper. 5. Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are soft. 6. Serve hot.