Easy Meal Prep PCOS Lunch - Lentil and Vegetable Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
Grocery list: lentils, vegetable broth, onion, carrots, celery, garlic, cumin, turmeric, salt, and pepper. This recipe has a low GI due to the lentils and vegetables.
Ingredients
- 1 cup lentils
- 2 cups vegetable broth
- 1 medium onion
- 2 carrots
- 2 celery stalks
- 2 garlic cloves
- 1 teaspoon cumin
- 1 teaspoon turmeric, salt and pepper to taste
Instructions
- Rinse lentils under cold water.
- Chop onion, carrots, celery, and garlic.
- In a large pot, sauté onion, carrots, celery, and garlic until soft.
- Add lentils, vegetable broth, cumin, turmeric, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are soft.
- Serve hot.
This lentil and vegetable soup is a perfect PCOS-friendly lunch. It's packed with fiber from the lentils and vegetables, which can help regulate blood sugar levels. The lentils also provide a good source of protein. This recipe is easy to make and can be prepared in advance for meal prep. The ingredients are low on the Glycemic Index, making this a great choice for managing PCOS symptoms.
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