Easy Meal Prep PCOS Lunch - Lentil and Vegetable Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Lunch

This Easy Meal Prep PCOS Lunch - Lentil and Vegetable Soup is a PCOS-friendly recipe with 350 calories, 18g protein, and 45g carbs per serving. Ready in 45 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

45g Carbs

10g Fat

Grocery list: lentils, vegetable broth, onion, carrots, celery, garlic, cumin, turmeric, salt, and pepper. This recipe has a low GI due to the lentils and vegetables.

Ingredients

1 cup lentils
2 cups vegetable broth
1 medium onion
2 carrots
2 celery stalks
2 garlic cloves
1 teaspoon cumin
1 teaspoon turmeric, salt and pepper to taste

Instructions

Rinse lentils under cold water.
Chop onion, carrots, celery, and garlic.
In a large pot, sauté onion, carrots, celery, and garlic until soft.
Add lentils, vegetable broth, cumin, turmeric, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are soft.
Serve hot.

This lentil and vegetable soup is a perfect PCOS-friendly lunch. It's packed with fiber from the lentils and vegetables, which can help regulate blood sugar levels. The lentils also provide a good source of protein. This recipe is easy to make and can be prepared in advance for meal prep. The ingredients are low on the Glycemic Index, making this a great choice for managing PCOS symptoms.

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Frequently Asked Questions

Is Easy Meal Prep PCOS Lunch - Lentil and Vegetable Soup good for PCOS?

Yes, this Easy Meal Prep PCOS Lunch - Lentil and Vegetable Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Meal Prep PCOS Lunch - Lentil and Vegetable Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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