Easy Meal Prep PCOS Lunch - Lentil and Vegetable Soup
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
Grocery list: lentils, vegetable broth, onion, carrots, celery, garlic, cumin, turmeric, salt, and pepper. This recipe has a low GI due to the lentils and vegetables.
Ingredients
1 cup lentils, 2 cups vegetable broth, 1 medium onion, 2 carrots, 2 celery stalks, 2 garlic cloves, 1 teaspoon cumin, 1 teaspoon turmeric, salt and pepper to taste
Instructions
1. Rinse lentils under cold water. 2. Chop onion, carrots, celery, and garlic. 3. In a large pot, sauté onion, carrots, celery, and garlic until soft. 4. Add lentils, vegetable broth, cumin, turmeric, salt, and pepper. 5. Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are soft. 6. Serve hot.
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