PCOS Low GI Lebanese Recipes: Lunch - Low GI Lebanese Chicken Salad - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Low GI Lebanese Recipes: Lunch - Low GI Lebanese Chicken Salad is a PCOS-friendly recipe with 350 calories, 28g protein, and 25g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

25g Carbs

15g Fat

Grocery list: Chicken breast, mixed salad greens, tomato, cucumber, parsley, lemon, olive oil, salt, pepper. This recipe focuses on low GI ingredients to help manage PCOS symptoms.

Ingredients

1 large chicken breast (200g)
2 cups of mixed salad greens (60g)
1 medium tomato (123g)
1/2 cucumber (150g)
1/4 cup of chopped parsley (15g)
2 tablespoons of lemon juice (30ml)
2 tablespoons of olive oil (30ml), Salt and pepper to taste

Instructions

Grill the chicken breast until fully cooked.
Chop the tomato, cucumber, and parsley.
Mix the salad greens, tomato, cucumber, and parsley in a bowl.
Slice the grilled chicken and add it to the salad.
In a small bowl, mix the lemon juice, olive oil, salt, and pepper to make the dressing.
Drizzle the dressing over the salad before serving.

This low GI Lebanese chicken salad is not only delicious but also packed with nutrients beneficial for managing PCOS. The chicken provides lean protein, while the salad greens, tomato, and cucumber offer a variety of vitamins and minerals. The olive oil dressing adds healthy fats. The low GI ingredients help maintain stable blood sugar levels, which is crucial for managing PCOS. Enjoy this refreshing and satisfying salad for a quick and healthy lunch.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Low GI Lebanese Recipes: Lunch - Low GI Lebanese Chicken Salad good for PCOS?

Yes, this PCOS Low GI Lebanese Recipes: Lunch - Low GI Lebanese Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Lebanese Recipes: Lunch - Low GI Lebanese Chicken Salad?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 25g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Kefir Green Goddess Dressing Hormone Support: Collagen Beauty Water for PCOS Hormone Balance: Arugula and Walnut Pesto for PCOS Hormone Balance: Probiotic Green Goddess Dressing PCOS Liver Support: Microgreens Power Salad Metabolic Health: Sorrel Soup for PCOS

Browse All Lunch Recipes