PCOS Low GI Lebanese Recipes: Lunch - Low GI Lebanese Chicken Salad
Nutrition per Serving
350
Calories
28g
Protein
25g
Carbs
15g
Fat
Grocery list: Chicken breast, mixed salad greens, tomato, cucumber, parsley, lemon, olive oil, salt, pepper. This recipe focuses on low GI ingredients to help manage PCOS symptoms.
Ingredients
1 large chicken breast (200g), 2 cups of mixed salad greens (60g), 1 medium tomato (123g), 1/2 cucumber (150g), 1/4 cup of chopped parsley (15g), 2 tablespoons of lemon juice (30ml), 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Grill the chicken breast until fully cooked. 2. Chop the tomato, cucumber, and parsley. 3. Mix the salad greens, tomato, cucumber, and parsley in a bowl. 4. Slice the grilled chicken and add it to the salad. 5. In a small bowl, mix the lemon juice, olive oil, salt, and pepper to make the dressing. 6. Drizzle the dressing over the salad before serving.
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