Lunch: PCOS Low GI Lebanese Recipes: Lunch - Low GI Lebanese Chicken Salad

Grocery list: Chicken breast, mixed salad greens, tomato, cucumber, parsley, lemon, olive oil, salt, pepper. This recipe focuses on low GI ingredients to help manage PCOS symptoms.

This low GI Lebanese chicken salad is not only delicious but also packed with nutrients beneficial for managing PCOS. The chicken provides lean protein, while the salad greens, tomato, and cucumber offer a variety of vitamins and minerals. The olive oil dressing adds healthy fats. The low GI ingredients help maintain stable blood sugar levels, which is crucial for managing PCOS. Enjoy this refreshing and satisfying salad for a quick and healthy lunch.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Lebanese Recipes: Lunch - Low GI Lebanese Chicken Salad

Ingredients

1 large chicken breast (200g), 2 cups of mixed salad greens (60g), 1 medium tomato (123g), 1/2 cucumber (150g), 1/4 cup of chopped parsley (15g), 2 tablespoons of lemon juice (30ml), 2 tablespoons of olive oil (30ml), Salt and pepper to taste

Instructions

1. Grill the chicken breast until fully cooked. 2. Chop the tomato, cucumber, and parsley. 3. Mix the salad greens, tomato, cucumber, and parsley in a bowl. 4. Slice the grilled chicken and add it to the salad. 5. In a small bowl, mix the lemon juice, olive oil, salt, and pepper to make the dressing. 6. Drizzle the dressing over the salad before serving.