Potato Kugel Recipe - PCOS-Friendly Recipe
This Potato Kugel Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large eggs
- 1/4 cup matzo meal
- 2 teaspoons kosher salt
- Dash pepper
- 6 large potatoes (about 4-3/4 pounds), peeled
- 1 large onion, cut into 6 wedges
- 1/4 cup canola oil
Instructions
- Preheat oven to 375 °. In a large bowl, whisk eggs, matzo meal, salt and pepper.
- In a food processor fitted with the grating attachment, alternately grate potatoes and onion. Add to egg mixture; toss to coat. In a small saucepan, heat oil over medium heat until warmed. Stir into potato mixture. Transfer to a greased 13x9-in. baking dish. Bake 40-50 minutes or until golden brown.
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Frequently Asked Questions
Yes, this Potato Kugel Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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