Emeril Lagasse's Horseradish-Crusted Tenderloin of Beef with Port Wine Reduction - PCOS-Friendly Recipe

Servings: 10

Lunch

This Emeril Lagasse's Horseradish-Crusted Tenderloin of Beef with Port Wine Reduction is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Emeril Lagasse A centerpiece for your holiday meal, courtesy of Emeril Lagasse, from Emeril's Creole Christmas, by Emeril Lagasse with Marcelle Bienvenu (William Morrow).

Ingredients

3 1/2 lb. beef tenderloin
1 tbsp. olive oil
1 tbsp. Emeril's Original Essence
2 tbsp. Dijon mustard
1/2 lb. fresh horseradish
1/2 tsp. finely ground black pepper
2 tbsp. chopped garlic
1/2 tsp. salt
Port Wine Reduction

Instructions

To prepare beef: Preheat the oven to 400 degrees F.
Rub the tenderloin with the oil and Emeril's Original Essence. Heat a sauté pan large enough to hold the tenderloin over high heat until the pan is very hot, about 2 minutes. Sear the meat until evenly browned on all sides, about 2 minutes per side. Remove from the heat.
Line a shallow baking pan fitted with a wire rack with aluminum foil. Place the tenderloin on the rack. Rub the top and sides of the meat with the mustard.
Combine the horseradish, black pepper, garlic, and salt in a small mixing bowl. Using your hands, press the horseradish mixture over the mustard on the top and sides of the tenderloin.
Roast the tenderloin for about 30 minutes for rare (120 to 125 degrees F on an instant meat thermometer) and about 35 minutes for medium-rare (130 to 140 degrees F on an instant meat thermometer).
Remove from the oven and rest for 5 minutes before slicing.
Drizzle the beef with the wine reduction if desired.
To prepare port wine reduction: Combine all of the ingredients in a medium-size saucepan over medium heat and bring to a boil. Continue to boil the mixture until it thickens and reduces to about 1/2 cup, about 30 minutes. Strain through a fine-mesh strainer and let cool. Use at room temperature.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Emeril Lagasse's Horseradish-Crusted Tenderloin of Beef with Port Wine Reduction good for PCOS?

Yes, this Emeril Lagasse's Horseradish-Crusted Tenderloin of Beef with Port Wine Reduction recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes