Fontina and Prosciutto Stuffed Chicken Roulades - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This Fontina and Prosciutto Stuffed Chicken Roulades is a PCOS-friendly recipe with 350 calories, 40g protein, and 10g carbs per serving. Ready in 35 minutes.

Nutrition per Serving

350 Calories

40g Protein

10g Carbs

15g Fat

This recipe includes a grocery list of: chicken breasts, fontina cheese, prosciutto, olive oil, salt, pepper, low-sodium chicken broth, and fresh parsley. The Glycemic Index (GI) is low due to the high protein and low carb content.

Ingredients

2 boneless, skinless chicken breasts (about 1 pound total)
2 ounces fontina cheese, thinly sliced
2 slices prosciutto
1 tablespoon olive oil, Salt and pepper to taste
1/2 cup low-sodium chicken broth
1 tablespoon chopped fresh parsley

Instructions

Preheat the oven to 375°F (190°C).
Lay the chicken breasts flat on a cutting board. Season with salt and pepper.
Place the fontina cheese and prosciutto on top of each chicken breast. Roll up the chicken, securing with toothpicks.
Heat the olive oil in a large, oven-safe skillet over medium heat. Add the chicken and cook until browned on all sides, about 5 minutes.
Transfer the skillet to the oven and bake until the chicken is cooked through, about 15 minutes.
Remove the chicken from the skillet and set aside. Add the chicken broth to the skillet and bring to a simmer. Cook until reduced by half, about 5 minutes.
Slice the chicken and serve with the sauce, garnished with parsley.

This PCOS-friendly recipe is high in protein and low in carbs, which can help regulate blood sugar levels. The fontina cheese provides calcium, and the chicken provides a good source of B vitamins. The prosciutto adds a touch of indulgence, while keeping the dish low in carbs. The Glycemic Index (GI) is low, making this a great choice for those with PCOS. This recipe is also quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Fontina and Prosciutto Stuffed Chicken Roulades good for PCOS?

Yes, this Fontina and Prosciutto Stuffed Chicken Roulades recipe is designed to be PCOS-friendly. At 350 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make Fontina and Prosciutto Stuffed Chicken Roulades?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 40g protein (46%), 10g carbs, 15g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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