Fontina and Prosciutto Stuffed Chicken Roulades - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
40g
Protein
10g
Carbs
15g
Fat
This recipe includes a grocery list of: chicken breasts, fontina cheese, prosciutto, olive oil, salt, pepper, low-sodium chicken broth, and fresh parsley. The Glycemic Index (GI) is low due to the high protein and low carb content.
Ingredients
- 2 boneless, skinless chicken breasts (about 1 pound total)
- 2 ounces fontina cheese, thinly sliced
- 2 slices prosciutto
- 1 tablespoon olive oil, Salt and pepper to taste
- 1/2 cup low-sodium chicken broth
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat the oven to 375°F (190°C).
- Lay the chicken breasts flat on a cutting board. Season with salt and pepper.
- Place the fontina cheese and prosciutto on top of each chicken breast. Roll up the chicken, securing with toothpicks.
- Heat the olive oil in a large, oven-safe skillet over medium heat. Add the chicken and cook until browned on all sides, about 5 minutes.
- Transfer the skillet to the oven and bake until the chicken is cooked through, about 15 minutes.
- Remove the chicken from the skillet and set aside. Add the chicken broth to the skillet and bring to a simmer. Cook until reduced by half, about 5 minutes.
- Slice the chicken and serve with the sauce, garnished with parsley.
This PCOS-friendly recipe is high in protein and low in carbs, which can help regulate blood sugar levels. The fontina cheese provides calcium, and the chicken provides a good source of B vitamins. The prosciutto adds a touch of indulgence, while keeping the dish low in carbs. The Glycemic Index (GI) is low, making this a great choice for those with PCOS. This recipe is also quick and easy to prepare, offering a sense of empowerment and control over your diet.
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