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Dinner: Fontina and Prosciutto Stuffed Chicken Roulades
This recipe includes a grocery list of: chicken breasts, fontina cheese, prosciutto, olive oil, salt, pepper, low-sodium chicken broth, and fresh parsley. The Glycemic Index (GI) is low due to the high protein and low carb content.
This PCOS-friendly recipe is high in protein and low in carbs, which can help regulate blood sugar levels. The fontina cheese provides calcium, and the chicken provides a good source of B vitamins. The prosciutto adds a touch of indulgence, while keeping the dish low in carbs. The Glycemic Index (GI) is low, making this a great choice for those with PCOS. This recipe is also quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 boneless, skinless chicken breasts (about 1 pound total), 2 ounces fontina cheese, thinly sliced, 2 slices prosciutto, 1 tablespoon olive oil, Salt and pepper to taste, 1/2 cup low-sodium chicken broth, 1 tablespoon chopped fresh parsley
Instructions
1. Preheat the oven to 375°F (190°C). 2. Lay the chicken breasts flat on a cutting board. Season with salt and pepper. 3. Place the fontina cheese and prosciutto on top of each chicken breast. Roll up the chicken, securing with toothpicks. 4. Heat the olive oil in a large, oven-safe skillet over medium heat. Add the chicken and cook until browned on all sides, about 5 minutes. 5. Transfer the skillet to the oven and bake until the chicken is cooked through, about 15 minutes. 6. Remove the chicken from the skillet and set aside. Add the chicken broth to the skillet and bring to a simmer. Cook until reduced by half, about 5 minutes. 7. Slice the chicken and serve with the sauce, garnished with parsley.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 40 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.80 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 500 mg | ||
| Sugar 1 g | ||
| Potassium 400 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 4 mg | ||
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