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Dessert: Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
Prep Time: 30 mins
Cook Time: 45 mins
Total Time: 75 mins
This recipe includes superfoods such as:
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3/4 cup part skim ricotta cheese
1 large large egg
1 large egg white
4 oz non-fat cream cheese
1/4 cup fat-free half & half
1 tbsp ground cinnamon
1/4 tsp vanilla extract
3.8 g sugar substitute
Instructions
1. Heat oven to 250 °F (120 °C).
2. In large bowl, with an electric mixer at medium speed, beat ricotta and cream cheese until creamy. Add sugar substitute and beat until well combined. Add egg, egg white, half & half, and vanilla; beat until well blended.
3. Transfer mixture to 4 (8 oz) ramekins. Place ramekins in a baking dish. Add hot water to baking dish to a depth of 1 inch. Bake until custards are set, about 45 minutes. Remove from water bath and cool on rack.
4. Serve chilled or at room temperature, sprinkled with cinnamon.
5. Note: based on recipe from South Beach Diet Recharged book.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 131 kcal | ||
| Fat 5.56 g | ||
| Carbohydrate 7.78 g | ||
| Protein 12.27 g | ||
| Iron 25 mg | ||
| Calcium 88 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 1.7 g | ||
| Polyunsaturated Fat 0.32 g | ||
| Saturated Fat 3.05 g | ||
| Sodium 266 mg | ||
| Sugar 2 g | ||
| Potassium 174 mg | ||
| Vitamin A 41 mcg | ||
| Vitamin C 4 mg | ||
| Fiber 0.9 g | ||
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