Moroccan Spiced Chickpea and Spinach Stew - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Moroccan Spiced Chickpea and Spinach Stew is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: Olive oil, onion, garlic, ground cumin, ground cinnamon, canned chickpeas, canned diced tomatoes, fresh spinach, salt, and pepper. This recipe has a low GI, making it suitable for PCOS.

Ingredients

1 tablespoon olive oil (15ml)
1 medium onion (chopped)
2 cloves garlic (minced)
1 teaspoon ground cumin (5g)
1/2 teaspoon ground cinnamon (2.5g)
1 can chickpeas (15oz
425g, drained)
1 can diced tomatoes (14.5oz
410g)
2 cups fresh spinach (60g), Salt and pepper to taste

Instructions

Heat olive oil in a large pot over medium heat.
Add onion and garlic, cook until soft.
Stir in cumin and cinnamon, cook for 1 minute.
Add chickpeas and tomatoes, bring to a simmer.
Stir in spinach until wilted.
Season with salt and pepper.
Serve warm.

This Moroccan Spiced Chickpea and Spinach Stew is a PCOS-friendly recipe that is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. Chickpeas are a great source of fiber and protein, which help in maintaining blood sugar levels. Spinach is rich in iron and calcium, essential for overall health. The spices not only add flavor but also have anti-inflammatory properties. Enjoy this comforting stew and take a step towards a healthier lifestyle.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Moroccan Spiced Chickpea and Spinach Stew good for PCOS?

Yes, this Moroccan Spiced Chickpea and Spinach Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Moroccan Spiced Chickpea and Spinach Stew?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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