Moroccan Spiced Chickpea and Spinach Stew
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: Olive oil, onion, garlic, ground cumin, ground cinnamon, canned chickpeas, canned diced tomatoes, fresh spinach, salt, and pepper. This recipe has a low GI, making it suitable for PCOS.
Ingredients
1 tablespoon olive oil (15ml), 1 medium onion (chopped), 2 cloves garlic (minced), 1 teaspoon ground cumin (5g), 1/2 teaspoon ground cinnamon (2.5g), 1 can chickpeas (15oz, 425g, drained), 1 can diced tomatoes (14.5oz, 410g), 2 cups fresh spinach (60g), Salt and pepper to taste
Instructions
1. Heat olive oil in a large pot over medium heat. 2. Add onion and garlic, cook until soft. 3. Stir in cumin and cinnamon, cook for 1 minute. 4. Add chickpeas and tomatoes, bring to a simmer. 5. Stir in spinach until wilted. 6. Season with salt and pepper. 7. Serve warm.
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