Moroccan Spiced Chickpea and Spinach Stew - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil (15ml)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 teaspoon ground cumin (5g)
- 1/2 teaspoon ground cinnamon (2.5g)
- 1 can chickpeas (15oz
- 425g, drained)
- 1 can diced tomatoes (14.5oz
- 410g)
- 2 cups fresh spinach (60g), Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, cook until soft.
- Stir in cumin and cinnamon, cook for 1 minute.
- Add chickpeas and tomatoes, bring to a simmer.
- Stir in spinach until wilted.
- Season with salt and pepper.
- Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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