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Dinner: Moroccan Spiced Chickpea and Spinach Stew
Grocery list: Olive oil, onion, garlic, ground cumin, ground cinnamon, canned chickpeas, canned diced tomatoes, fresh spinach, salt, and pepper. This recipe has a low GI, making it suitable for PCOS.
This Moroccan Spiced Chickpea and Spinach Stew is a PCOS-friendly recipe that is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. Chickpeas are a great source of fiber and protein, which help in maintaining blood sugar levels. Spinach is rich in iron and calcium, essential for overall health. The spices not only add flavor but also have anti-inflammatory properties. Enjoy this comforting stew and take a step towards a healthier lifestyle.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 tablespoon olive oil (15ml), 1 medium onion (chopped), 2 cloves garlic (minced), 1 teaspoon ground cumin (5g), 1/2 teaspoon ground cinnamon (2.5g), 1 can chickpeas (15oz, 425g, drained), 1 can diced tomatoes (14.5oz, 410g), 2 cups fresh spinach (60g), Salt and pepper to taste
Instructions
1. Heat olive oil in a large pot over medium heat. 2. Add onion and garlic, cook until soft. 3. Stir in cumin and cinnamon, cook for 1 minute. 4. Add chickpeas and tomatoes, bring to a simmer. 5. Stir in spinach until wilted. 6. Season with salt and pepper. 7. Serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 8 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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