Mediterranean Diet Adaptations for PCOS Management
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Dinner: Baked Camerbert with Rosemary and Garlic
This simple yet indulgent dish is perfect for a cozy dinner. The grocery list includes: Camembert cheese, garlic, fresh rosemary, olive oil, salt, and pepper. The Camembert has a low GI, making it suitable for a PCOS-friendly diet.
This Baked Camembert with Rosemary and Garlic is a delicious, comforting dish that's perfect for those following a PCOS-friendly diet. The cheese provides a good source of protein and calcium, while the garlic and rosemary add flavor without adding carbs. The olive oil provides healthy monounsaturated fats. This recipe is quick and easy to prepare, giving you more time to relax and enjoy your meal. The low GI of the Camembert cheese makes it a good choice for managing blood sugar levels, which is important for those with PCOS.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 whole Camembert cheese (250g/8.8oz), 2 cloves of garlic, 2 sprigs of fresh rosemary, 1 tbsp olive oil, Salt and pepper to taste
Instructions
1. Preheat the oven to 180°C/350°F. 2. Slice the top off the Camembert. 3. Thinly slice the garlic and insert it into the cheese along with the rosemary. 4. Drizzle with olive oil and season with salt and pepper. 5. Bake for 15-20 minutes until gooey and melted. 6. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 10 g | ||
| Protein 18 g | ||
| Omega 3 0.10 g | ||
| Zinc 2.50 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 0.5 mg | ||
| Calcium 300 mg | ||
| Cholesterol 90 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 15 g | ||
| Sodium 450 mg | ||
| Sugar 1 g | ||
| Potassium 100 mg | ||
| Vitamin A 500 mcg | ||
| Fiber 1 g | ||
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