Baked Camerbert with Rosemary and Garlic - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Baked Camerbert with Rosemary and Garlic is a PCOS-friendly recipe with 350 calories, 18g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

10g Carbs

25g Fat

This simple yet indulgent dish is perfect for a cozy dinner. The grocery list includes: Camembert cheese, garlic, fresh rosemary, olive oil, salt, and pepper. The Camembert has a low GI, making it suitable for a PCOS-friendly diet.

Ingredients

1 whole Camembert cheese (250g/8.8oz)
2 cloves of garlic
2 sprigs of fresh rosemary
1 tbsp olive oil, Salt and pepper to taste

Instructions

Preheat the oven to 180°C/350°F.
Slice the top off the Camembert.
Thinly slice the garlic and insert it into the cheese along with the rosemary.
Drizzle with olive oil and season with salt and pepper.
Bake for 15-20 minutes until gooey and melted.
Serve immediately.

This Baked Camembert with Rosemary and Garlic is a delicious, comforting dish that's perfect for those following a PCOS-friendly diet. The cheese provides a good source of protein and calcium, while the garlic and rosemary add flavor without adding carbs. The olive oil provides healthy monounsaturated fats. This recipe is quick and easy to prepare, giving you more time to relax and enjoy your meal. The low GI of the Camembert cheese makes it a good choice for managing blood sugar levels, which is important for those with PCOS.

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Frequently Asked Questions

Is Baked Camerbert with Rosemary and Garlic good for PCOS?

Yes, this Baked Camerbert with Rosemary and Garlic recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Baked Camerbert with Rosemary and Garlic?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 10g carbs, 25g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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