PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A yummy and simple banana bread that kids will love.
1 large egg, beaten
3/4 cup sugar
1/3 cup butter, melted
1 dash salt
1 tsp vanilla extract
4 medium overripe bananas
1 tsp baking soda
1 1/2 cups flour
1. Preheat oven to 350 °F (175 °C). Grease loaf pan.
2. Combine bananas and butter.
3. Add sugar, egg and vanilla. Stir well.
4. Add baking soda and salt.
5. Add flour and combine.
6. Pour into loaf pan. Bake for 1 hour.
7. Cool then serve.
8. Note: coconut or almond emulsions can be used instead of vanilla. Nuts and chocolate chips can also be added for a different flavor.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 230 kcal | ||
Fat 6.91 g | ||
Carbohydrate 40.18 g | ||
Protein 3.14 g | ||
Iron 24 mg | ||
Calcium 10 mg | ||
Cholesterol 37 mg | ||
Monounsaturated Fat 1.8 g | ||
Polyunsaturated Fat 0.41 g | ||
Saturated Fat 4.08 g | ||
Sodium 150 mg | ||
Sugar 20.9 g | ||
Potassium 198 mg | ||
Vitamin A 43 mcg | ||
Vitamin C 68 mg | ||
Fiber 1.7 g |
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