Soup: White Chili Chicken

Great alternative to regular chili with a kick.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of White Chili Chicken

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 cup seasoned recipe pinto beans
1/4 cup shredded cheese
2 cups fat free low sodium chicken broth
1 cup Italian tomatoes
12 oz canned chicken breast
3 tsps chili powder
2 tsps ground oregano
1 tsp olive oil
2 cloves garlic
1/2 medium white onion
1/4 medium green pepper
1/2 medium red pepper

Instructions

1. Pour the chicken (mostly drained), broth, diced tomatoes, and undrained pinto beans into a large sauce pan and simmer.

2. Meanwhile heat up a medium skillet with a teaspoon of olive oil.

3. Sauté the garlic, onion, red pepper and green pepper until soft, about 2-4 minutes.

4. Pour sauteed vegetable mixture into soup mixture along with chili powder and oregano.

5. Simmer 10-30 minutes (longer the better, but still will be good in 10 minutes).

6. Ladle out the soup and sprinkle with cheese.

7. Optional: a couple teaspoons of cilantro also taste amazing in this chili. Some cayenne pepper will give an extra kick too.

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