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Soup: White Chili Chicken
Great alternative to regular chili with a kick.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup seasoned recipe pinto beans
1/4 cup shredded cheese
2 cups fat free low sodium chicken broth
1 cup Italian tomatoes
12 oz canned chicken breast
3 tsps chili powder
2 tsps ground oregano
1 tsp olive oil
2 cloves garlic
1/2 medium white onion
1/4 medium green pepper
1/2 medium red pepper
Instructions
1. Pour the chicken (mostly drained), broth, diced tomatoes, and undrained pinto beans into a large sauce pan and simmer.
2. Meanwhile heat up a medium skillet with a teaspoon of olive oil.
3. Sauté the garlic, onion, red pepper and green pepper until soft, about 2-4 minutes.
4. Pour sauteed vegetable mixture into soup mixture along with chili powder and oregano.
5. Simmer 10-30 minutes (longer the better, but still will be good in 10 minutes).
6. Ladle out the soup and sprinkle with cheese.
7. Optional: a couple teaspoons of cilantro also taste amazing in this chili. Some cayenne pepper will give an extra kick too.
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Get it now →Nutrition Facts
Serving Size: 3
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 343 kcal | ||
| Fat 8.16 g | ||
| Carbohydrate 29.86 g | ||
| Protein 37.03 g | ||
| Iron 81 mg | ||
| Calcium 47 mg | ||
| Cholesterol 90 mg | ||
| Monounsaturated Fat 1.2 g | ||
| Polyunsaturated Fat 0.47 g | ||
| Saturated Fat 3.01 g | ||
| Sodium 1643 mg | ||
| Sugar 5.44 g | ||
| Potassium 163 mg | ||
| Vitamin A 136 mcg | ||
| Vitamin C 278 mg | ||
| Fiber 8.8 g | ||
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