White Chili Chicken
Nutrition per Serving
343
Calories
37.03g
Protein
29.86g
Carbs
8.16g
Fat
Great alternative to regular chili with a kick.
Ingredients
1 cup seasoned recipe pinto beans
1/4 cup shredded cheese
2 cups fat free low sodium chicken broth
1 cup Italian tomatoes
12 oz canned chicken breast
3 tsps chili powder
2 tsps ground oregano
1 tsp olive oil
2 cloves garlic
1/2 medium white onion
1/4 medium green pepper
1/2 medium red pepper
Instructions
1. Pour the chicken (mostly drained), broth, diced tomatoes, and undrained pinto beans into a large sauce pan and simmer.
2. Meanwhile heat up a medium skillet with a teaspoon of olive oil.
3. Sauté the garlic, onion, red pepper and green pepper until soft, about 2-4 minutes.
4. Pour sauteed vegetable mixture into soup mixture along with chili powder and oregano.
5. Simmer 10-30 minutes (longer the better, but still will be good in 10 minutes).
6. Ladle out the soup and sprinkle with cheese.
7. Optional: a couple teaspoons of cilantro also taste amazing in this chili. Some cayenne pepper will give an extra kick too.
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