Beef and Broccoli Stir-Fry with Cauliflower Rice
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: lean beef, broccoli, cauliflower, olive oil, garlic, soy sauce, sesame oil, salt, and pepper. This recipe uses low-GI ingredients like cauliflower rice to help manage blood sugar levels.
Ingredients
1/2 pound (225g) lean beef strips, 2 cups (500g) broccoli florets, 1 cup (200g) cauliflower rice, 1 tablespoon (15ml) olive oil, 2 cloves garlic, minced, 1 tablespoon (15ml) soy sauce, 1 tablespoon (15ml) sesame oil, Salt and pepper to taste
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add garlic and sauté until fragrant. 3. Add beef strips and cook until browned. 4. Add broccoli florets and cook until tender. 5. Stir in soy sauce, sesame oil, salt, and pepper. 6. In a separate pan, cook cauliflower rice until tender. 7. Serve beef and broccoli stir-fry over cauliflower rice.
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