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Dinner: Beef and Broccoli Stir-Fry with Cauliflower Rice
Grocery list: lean beef, broccoli, cauliflower, olive oil, garlic, soy sauce, sesame oil, salt, and pepper. This recipe uses low-GI ingredients like cauliflower rice to help manage blood sugar levels.
This PCOS-friendly recipe is packed with lean protein from beef and a wealth of nutrients from broccoli. The cauliflower rice is a low-GI alternative to regular rice, helping to manage blood sugar levels. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. It's also versatile - feel free to swap out the beef for your protein of choice, or add other veggies for variety.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1/2 pound (225g) lean beef strips, 2 cups (500g) broccoli florets, 1 cup (200g) cauliflower rice, 1 tablespoon (15ml) olive oil, 2 cloves garlic, minced, 1 tablespoon (15ml) soy sauce, 1 tablespoon (15ml) sesame oil, Salt and pepper to taste
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add garlic and sauté until fragrant. 3. Add beef strips and cook until browned. 4. Add broccoli florets and cook until tender. 5. Stir in soy sauce, sesame oil, salt, and pepper. 6. In a separate pan, cook cauliflower rice until tender. 7. Serve beef and broccoli stir-fry over cauliflower rice.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 100 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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