Rosemary Caprese Skewers - PCOS-Friendly Recipe
This Rosemary Caprese Skewers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup Balsamic Vinegar
- 1 jar (15 Ounces) Plum Preserves
- 2 Tablespoons Brown Sugar
- Mozzarella Balls
- 1/2 cup Extra Virgin Olive Oil
- 1 teaspoon Red Pepper Flakes
- Salt And Pepper, to taste
- Rosemary Twigs
- Grape Tomatoes
Instructions
- In a blender, puree the balsamic vinegar, plum preserves, and brown sugar until smooth. Pour into small to medium saucepan and bring to a boil over medium high heat. Turn the heat to simmer and cook until the the mixture has reduced by half. It should be fairly thick and will thicken further as it cools. When it is cool, put it into a squeeze bottle and refrigerate for 1 1/2 to 2 hours (or longer if needed).
- Marinate mozzarella in the olive oil, red pepper flakes, salt, and pepper. Cover with plastic wrap and refrigerate for at least an hour.
- Trim the leaves off the bottoms of the rosemary branches. Skewer on one to two mozzarella balls, then a tomato. Place onto a platter, cover, and refrigerate until ready to serve.
- Squeeze on the plum reduction before serving.
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Frequently Asked Questions
Yes, this Rosemary Caprese Skewers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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