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Skillet Chicken with Noodles - PCOS-Friendly Recipe

Skillet Chicken with Noodles
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
In this convenient recipe, ruffly noodles cook in the creamy sauce right along with the chicken and colorful vegetables.

Ingredients

1 lb. fresh chicken breast strips for stir-frying 1/2 cup chopped onion 1 3/4 cups Progresso™ Chicken Broth (from 32-oz. carton) 1 (10 3/4-oz.) can condensed cream of celery soup 2 cups frozen mixed vegetables 4 1/2 oz. (2 cups) uncooked mini-lasagna noodles (mafalda) 1/2 teaspoon lemon-pepper seasoning 2 tablespoons chopped fresh parsley, if desired

Instructions

Spray 12-inch skillet or Dutch oven with nonstick cooking spray. Add chicken and onion; cook and stir over medium-high heat for 4 to 6 minutes or until chicken is browned and onion is tender. Add all remaining ingredients except parsley; mix well. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until vegetables and noodles are tender and chicken is no longer pink, stirring occasionally. Sprinkle with parsley.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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