Paprika-Ancho Spice Rub - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
The ideal rub should have enough spice that you notice it, but not so much that it overpowers the meat," says Brian Perrone.
Ingredients
- 1/3 c. light brown sugar
- 1/4 c. sweet paprika
- 2 tbsp. kosher salt
- 2 tsp. ancho chile powder
- 1 tbsp. dried oregano
- 1 1/2 tsp. ground allspice
- 1 1/2 tsp. cayenne pepper
- 1 1/2 tsp. ground cumin
- 1 tsp. cinnamon
Instructions
- In a bowl, stir the ingredients together. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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