Crab Cakes and Curry Mayonnaise with Apple Salad Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Dessert

This Crab Cakes and Curry Mayonnaise with Apple Salad Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3/4 cup mayonnaise
1 teaspoon curry paste or powder
2 tablespoons crème fraîche
2 tablespoons fresh lemon juice
1 tablespoon snipped chives
1 tablespoon minced flat-leaf parsley
1 tablespoon minced tarragon
1 large Granny Smith apple, cut into thin matchsticks, plus 1/2 cup finely diced Granny Smith apple
Salt and freshly ground pepper
1 pound lump crab
1 cup panko (Japanese bread crumbs)
1/4 cup canola oil
1 tablespoon Champagne vinegar
1 cup cilantro leaves

Instructions

In a bowl, whisk 1/4 cup of the mayonnaise with 1/2 teaspoon of the curry paste; chill.
In another bowl, combine the remaining mayonnaise with the crème fraîche, lemon juice, chives, parsley, tarragon and diced apple. Season with salt and pepper. Fold in the crab, form into 4 patties and coat with the panko. Transfer the crab cakes to a lightly oiled baking sheet; chill.
Preheat the broiler and position a rack 8 inches from the heat. Drizzle the crab cakes with 2 tablespoons of the oil and broil for about 12 minutes, turning once, until golden and crisp. Transfer the crab cakes to plates.
In a medium bowl, whisk the remaining 2 tablespoons of oil with the 1/2 teaspoon of curry paste and the vinegar and season with salt and pepper. Add the apple matchsticks and cilantro and toss. Serve the crab cakes with the curry mayonnaise and apple salad.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Crab Cakes and Curry Mayonnaise with Apple Salad Recipe | MyRecipes good for PCOS?

Yes, this Crab Cakes and Curry Mayonnaise with Apple Salad Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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