Mediterranean Diet Adaptations for PCOS Management
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Dinner: Creamy Parmesan Garlic Spaghetti Squash
This recipe requires a medium spaghetti squash, olive oil, garlic, heavy cream, Parmesan cheese, and fresh parsley. The spaghetti squash has a low Glycemic Index (GI) of 42, making it a great choice for those with PCOS.
This Creamy Parmesan Garlic Spaghetti Squash is a delicious and healthy alternative to traditional pasta. The spaghetti squash is a low GI food, which can help regulate blood sugar levels, an important factor for those with PCOS. The dish is also rich in calcium and vitamin A, nutrients that are beneficial for PCOS. Enjoy this comforting dish that not only satisfies your taste buds but also supports your health.
Prep Time: 10 mins
Cook Time: 50 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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1 medium spaghetti squash (about 2 pounds), 2 tablespoons olive oil, 4 cloves garlic minced, 1 cup heavy cream, 1 cup grated Parmesan cheese, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. Place the halves cut side down on a baking sheet and roast for about 40 minutes, or until tender. 2. While the squash is roasting, heat the remaining olive oil in a large skillet over medium heat. Add the garlic and sauté until fragrant. 3. Add the cream and bring to a simmer. Reduce heat to low and stir in the Parmesan cheese until melted. Season with salt and pepper. 4. Once the squash is done, use a fork to scrape out the flesh into spaghetti-like strands. Add the strands to the skillet and toss to coat in the sauce. 5. Serve the spaghetti squash topped with additional Parmesan cheese and fresh parsley.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 400 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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