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Dinner: Kale and White Bean Soup with Turkey Sausage
Grocery list: Olive oil, onion, garlic, turkey sausage, kale, white beans, chicken broth, salt, pepper. This recipe is low GI, making it perfect for those with PCOS.
This Kale and White Bean Soup with Turkey Sausage is a nutritious, low GI meal that's perfect for those with PCOS. The high fiber content helps regulate blood sugar levels, while the lean protein from the turkey sausage keeps you feeling full. The kale provides a wealth of vitamins and minerals, including calcium and iron, which are important for bone health and energy levels. Enjoy this easy, comforting meal and take control of your health.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 tbsp olive oil (15 ml), 1/2 onion (chopped), 2 cloves garlic (minced), 1/2 pound turkey sausage (225 g), 4 cups kale (chopped, 950 ml), 2 cups white beans (475 ml), 4 cups chicken broth (950 ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sauté until soft. 2. Add the turkey sausage and cook until browned. 3. Add the kale, white beans, and chicken broth. Bring to a boil. 4. Reduce heat and simmer for 20 minutes. 5. Season with salt and pepper. Serve hot.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 32 g | ||
| Protein 28 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 4.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 6.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 800 mg | ||
| Sugar 3 g | ||
| Potassium 800 mg | ||
| Vitamin A 10000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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