Kale and White Bean Soup with Turkey Sausage - PCOS-Friendly Recipe
This Kale and White Bean Soup with Turkey Sausage is a PCOS-friendly recipe with 350 calories, 28g protein, and 32g carbs per serving. Ready in 40 minutes. High in fiber (8g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 tbsp olive oil (15 ml)
- 1/2 onion (chopped)
- 2 cloves garlic (minced)
- 1/2 pound turkey sausage (225 g)
- 4 cups kale (chopped
- 950 ml)
- 2 cups white beans (475 ml)
- 4 cups chicken broth (950 ml), Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sauté until soft.
- Add the turkey sausage and cook until browned.
- Add the kale, white beans, and chicken broth. Bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Season with salt and pepper. Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Kale and White Bean Soup with Turkey Sausage recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.
This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 350 calories, 28g protein (32%), 32g carbs, 12g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment