Kale and White Bean Soup with Turkey Sausage
Nutrition per Serving
350
Calories
28g
Protein
32g
Carbs
12g
Fat
Grocery list: Olive oil, onion, garlic, turkey sausage, kale, white beans, chicken broth, salt, pepper. This recipe is low GI, making it perfect for those with PCOS.
Ingredients
1 tbsp olive oil (15 ml), 1/2 onion (chopped), 2 cloves garlic (minced), 1/2 pound turkey sausage (225 g), 4 cups kale (chopped, 950 ml), 2 cups white beans (475 ml), 4 cups chicken broth (950 ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sauté until soft. 2. Add the turkey sausage and cook until browned. 3. Add the kale, white beans, and chicken broth. Bring to a boil. 4. Reduce heat and simmer for 20 minutes. 5. Season with salt and pepper. Serve hot.
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