Swiss and Spinach Stuffed Chicken Roulades
Nutrition per Serving
350
Calories
45g
Protein
10g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, fresh spinach, Swiss cheese, olive oil, and salt and pepper. The Glycemic Index (GI) for these ingredients is low, making this a great meal for those with PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 6 ounces each), 2 cups fresh spinach, 2 slices Swiss cheese, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375 degrees F (190 degrees C). 2. Lay the chicken breasts flat on a cutting board. Season both sides with salt and pepper. 3. Place a slice of Swiss cheese and a handful of spinach on each chicken breast. Roll up the chicken, securing with toothpicks if necessary. 4. Heat the olive oil in a skillet over medium heat. Add the chicken roulades and cook until browned on all sides, about 5 minutes. 5. Transfer the skillet to the preheated oven and bake until the chicken is no longer pink in the center, about 20 minutes. 6. Let the chicken rest for a few minutes before slicing and serving.
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