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Dinner: Swiss and Spinach Stuffed Chicken Roulades
This recipe includes a grocery list of chicken breasts, fresh spinach, Swiss cheese, olive oil, and salt and pepper. The Glycemic Index (GI) for these ingredients is low, making this a great meal for those with PCOS.
This Swiss and Spinach Stuffed Chicken Roulades recipe is not only delicious but also packed with nutrients important for managing PCOS. The chicken provides high-quality protein, while the spinach offers a wealth of vitamins and minerals, including iron and calcium. The Swiss cheese adds a touch of indulgence and additional calcium. This meal is designed to be quick and easy to prepare, providing a sense of empowerment and control over your diet. With its low GI, it can help maintain stable blood sugar levels, which is crucial for managing PCOS.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 boneless, skinless chicken breasts (about 6 ounces each), 2 cups fresh spinach, 2 slices Swiss cheese, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375 degrees F (190 degrees C). 2. Lay the chicken breasts flat on a cutting board. Season both sides with salt and pepper. 3. Place a slice of Swiss cheese and a handful of spinach on each chicken breast. Roll up the chicken, securing with toothpicks if necessary. 4. Heat the olive oil in a skillet over medium heat. Add the chicken roulades and cook until browned on all sides, about 5 minutes. 5. Transfer the skillet to the preheated oven and bake until the chicken is no longer pink in the center, about 20 minutes. 6. Let the chicken rest for a few minutes before slicing and serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 45 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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