Spearmint Tea Infused Chia Seed Pudding for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: Almond milk, chia seeds, spearmint tea bags, honey, fresh berries. This recipe has a low Glycemic Index (GI) due to the use of chia seeds (GI=1) and almond milk (GI=25).
Ingredients
- 2 cups of almond milk (480 ml)
- 1/2 cup of chia seeds (95g)
- 2 bags of spearmint tea
- 1 tablespoon of honey (21g), Fresh berries for topping
Instructions
- Heat the almond milk until it's hot but not boiling.
- Steep the spearmint tea bags in the hot almond milk for 5 minutes.
- Remove the tea bags and stir in the honey until it's dissolved.
- Stir in the chia seeds.
- Let the mixture sit for 5 minutes, then stir again to break up any clumps.
- Cover the mixture and refrigerate overnight.
- In the morning, give the pudding a good stir and top with fresh berries before serving.
This Spearmint Tea Infused Chia Seed Pudding is a great breakfast option for those with PCOS. The chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The spearmint tea can help reduce androgen levels, while the berries provide a natural sweetness and a boost of antioxidants. This recipe is easy to prepare and can be personalized with your favorite toppings.
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