Breakfast: Spearmint Tea Infused Chia Seed Pudding for PCOS

Grocery list: Almond milk, chia seeds, spearmint tea bags, honey, fresh berries. This recipe has a low Glycemic Index (GI) due to the use of chia seeds (GI=1) and almond milk (GI=25).

This Spearmint Tea Infused Chia Seed Pudding is a great breakfast option for those with PCOS. The chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The spearmint tea can help reduce androgen levels, while the berries provide a natural sweetness and a boost of antioxidants. This recipe is easy to prepare and can be personalized with your favorite toppings.

Prep Time: 10 mins

This recipe includes superfoods such as:

chia seeds, honey

Ingredients

2 cups of almond milk (480 ml), 1/2 cup of chia seeds (95g), 2 bags of spearmint tea, 1 tablespoon of honey (21g), Fresh berries for topping

Instructions

1. Heat the almond milk until it's hot but not boiling. 2. Steep the spearmint tea bags in the hot almond milk for 5 minutes. 3. Remove the tea bags and stir in the honey until it's dissolved. 4. Stir in the chia seeds. 5. Let the mixture sit for 5 minutes, then stir again to break up any clumps. 6. Cover the mixture and refrigerate overnight. 7. In the morning, give the pudding a good stir and top with fresh berries before serving.

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