Spearmint Tea Infused Chia Seed Pudding for PCOS
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: Almond milk, chia seeds, spearmint tea bags, honey, fresh berries. This recipe has a low Glycemic Index (GI) due to the use of chia seeds (GI=1) and almond milk (GI=25).
Ingredients
2 cups of almond milk (480 ml), 1/2 cup of chia seeds (95g), 2 bags of spearmint tea, 1 tablespoon of honey (21g), Fresh berries for topping
Instructions
1. Heat the almond milk until it's hot but not boiling. 2. Steep the spearmint tea bags in the hot almond milk for 5 minutes. 3. Remove the tea bags and stir in the honey until it's dissolved. 4. Stir in the chia seeds. 5. Let the mixture sit for 5 minutes, then stir again to break up any clumps. 6. Cover the mixture and refrigerate overnight. 7. In the morning, give the pudding a good stir and top with fresh berries before serving.
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