Spearmint Tea Infused Chia Seed Pudding for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Spearmint Tea Infused Chia Seed Pudding for PCOS is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

Grocery list: Almond milk, chia seeds, spearmint tea bags, honey, fresh berries. This recipe has a low Glycemic Index (GI) due to the use of chia seeds (GI=1) and almond milk (GI=25).

Ingredients

2 cups of almond milk (480 ml)
1/2 cup of chia seeds (95g)
2 bags of spearmint tea
1 tablespoon of honey (21g), Fresh berries for topping

Instructions

Heat the almond milk until it's hot but not boiling.
Steep the spearmint tea bags in the hot almond milk for 5 minutes.
Remove the tea bags and stir in the honey until it's dissolved.
Stir in the chia seeds.
Let the mixture sit for 5 minutes, then stir again to break up any clumps.
Cover the mixture and refrigerate overnight.
In the morning, give the pudding a good stir and top with fresh berries before serving.

This Spearmint Tea Infused Chia Seed Pudding is a great breakfast option for those with PCOS. The chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The spearmint tea can help reduce androgen levels, while the berries provide a natural sweetness and a boost of antioxidants. This recipe is easy to prepare and can be personalized with your favorite toppings.

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Frequently Asked Questions

Is Spearmint Tea Infused Chia Seed Pudding for PCOS good for PCOS?

Yes, this Spearmint Tea Infused Chia Seed Pudding for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Spearmint Tea Infused Chia Seed Pudding for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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