This Spearmint Tea Infused Chia Seed Pudding for PCOS is a PCOS-friendly recipe with 320 calories, 9.1g protein, and 37.2g carbs per serving. Ready in 10 minutes. High in fiber (17.7g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Heat the almond milk until it's hot but not boiling.
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Steep the spearmint tea bags in the hot almond milk for 5 minutes.
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Remove the tea bags and stir in the honey until it's dissolved.
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Stir in the chia seeds.
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Let the mixture sit for 5 minutes, then stir again to break up any clumps.
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Cover the mixture and refrigerate overnight.
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In the morning, give the pudding a good stir and top with fresh berries before serving.
Why this Spearmint Tea Infused Chia Seed Pudding for PCOS works for PCOS
The 37.2g of carbohydrates here come paired with 17.7g of fibre, which slows glucose absorption and produces a flatter post-meal blood sugar curve. Fibre is one of the most under-rated tools for PCOS: it feeds gut bacteria that produce short-chain fatty acids linked to improved insulin sensitivity, and it modestly lowers circulating androgens by binding bile acids in the gut.
Fat makes up about 48% of calories in this dish. Dietary fat plays a load-bearing role in PCOS because sex hormones are synthesised from cholesterol, and very-low-fat eating can suppress hormone production over time. The 2023 PCOS guideline does not specify a strict fat target, but most clinicians recommend at least 25-35% of calories from a mix of monounsaturated, polyunsaturated, and saturated sources.
Eating a substantial breakfast like this Spearmint Tea Infused Chia Seed Pudding for PCOS is one of the highest-leverage moves you can make for PCOS. In the Jakubowicz et al. 2013 trial published in Clinical Science, women with PCOS who front-loaded calories to breakfast reduced fasting insulin by 56% and increased ovulation rates 50%, with no change in total calories. Front-loading works because insulin sensitivity is highest in the morning and lowest at night.
At 100mg of sodium per serving, this Spearmint Tea Infused Chia Seed Pudding for PCOS fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this Spearmint Tea Infused Chia Seed Pudding for PCOS recipe is designed to be PCOS-friendly. At 320 calories per serving with 9.1g of protein, it supports balanced blood sugar and hormonal health. It also provides 17.7g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 320 calories, 9.1g protein (11%), 37.2g carbs, 17g fat. Plus 17.7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 320 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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