Herb Goat Cheese Stuffed Cherry Tomatoes - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This Herb Goat Cheese Stuffed Cherry Tomatoes is a PCOS-friendly recipe with 150 calories, 6g protein, and 8g carbs per serving. Ready in 15 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

8g Carbs

10g Fat

This recipe includes a grocery list of cherry tomatoes, goat cheese, fresh basil, fresh parsley, garlic powder, and salt and pepper. The cherry tomatoes have a low Glycemic Index (GI), which is beneficial for PCOS.

Ingredients

12 cherry tomatoes
4 oz (113g) goat cheese
1 tbsp chopped fresh basil
1 tbsp chopped fresh parsley
1/2 tsp garlic powder, salt and pepper to taste

Instructions

Slice off the tops of the cherry tomatoes and scoop out the insides.
In a bowl, mix together the goat cheese, basil, parsley, garlic powder, salt, and pepper.
Stuff the cherry tomatoes with the goat cheese mixture.
Serve immediately or refrigerate until serving.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS. The goat cheese provides a good source of protein and calcium, while the cherry tomatoes are rich in vitamins A and C. The herbs add flavor without adding extra calories or carbs, making this a low GI snack. The preparation is quick and easy, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Herb Goat Cheese Stuffed Cherry Tomatoes good for PCOS?

Yes, this Herb Goat Cheese Stuffed Cherry Tomatoes recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Herb Goat Cheese Stuffed Cherry Tomatoes?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 8g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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