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Snack: Herb Goat Cheese Stuffed Cherry Tomatoes
This recipe includes a grocery list of cherry tomatoes, goat cheese, fresh basil, fresh parsley, garlic powder, and salt and pepper. The cherry tomatoes have a low Glycemic Index (GI), which is beneficial for PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS. The goat cheese provides a good source of protein and calcium, while the cherry tomatoes are rich in vitamins A and C. The herbs add flavor without adding extra calories or carbs, making this a low GI snack. The preparation is quick and easy, offering a sense of empowerment and control over your diet.
Prep Time: 15 mins
This recipe includes superfoods such as:
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12 cherry tomatoes, 4 oz (113g) goat cheese, 1 tbsp chopped fresh basil, 1 tbsp chopped fresh parsley, 1/2 tsp garlic powder, salt and pepper to taste
Instructions
1. Slice off the tops of the cherry tomatoes and scoop out the insides. 2. In a bowl, mix together the goat cheese, basil, parsley, garlic powder, salt, and pepper. 3. Stuff the cherry tomatoes with the goat cheese mixture. 4. Serve immediately or refrigerate until serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 8 g | ||
| Protein 6 g | ||
| Zinc 1.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 40 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 6 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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