Herb Goat Cheese Stuffed Cherry Tomatoes - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
6g
Protein
8g
Carbs
10g
Fat
This recipe includes a grocery list of cherry tomatoes, goat cheese, fresh basil, fresh parsley, garlic powder, and salt and pepper. The cherry tomatoes have a low Glycemic Index (GI), which is beneficial for PCOS.
Ingredients
- 12 cherry tomatoes
- 4 oz (113g) goat cheese
- 1 tbsp chopped fresh basil
- 1 tbsp chopped fresh parsley
- 1/2 tsp garlic powder, salt and pepper to taste
Instructions
- Slice off the tops of the cherry tomatoes and scoop out the insides.
- In a bowl, mix together the goat cheese, basil, parsley, garlic powder, salt, and pepper.
- Stuff the cherry tomatoes with the goat cheese mixture.
- Serve immediately or refrigerate until serving.
This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS. The goat cheese provides a good source of protein and calcium, while the cherry tomatoes are rich in vitamins A and C. The herbs add flavor without adding extra calories or carbs, making this a low GI snack. The preparation is quick and easy, offering a sense of empowerment and control over your diet.
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