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Dinner: Manchego and Fig Stuffed Chicken Breasts
This recipe requires boneless, skinless chicken breasts, Manchego cheese, dried figs, olive oil, and seasonings. The Glycemic Index (GI) of figs is 61, which is moderate.
This recipe is a great source of lean protein from the chicken, healthy fats from the olive oil, and fiber from the figs. It also provides calcium from the Manchego cheese, which is important for bone health. The moderate GI of figs can help maintain blood sugar levels, which is beneficial for PCOS. This meal is not only delicious but also empowering, as it allows you to take control of your health and nutrition.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450 g), 1/2 cup Manchego cheese (shredded, 60 g), 1/4 cup dried figs (chopped, 30 g), 1 tbsp olive oil (15 ml), Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Slice a pocket into each chicken breast, being careful not to cut all the way through. 3. Stuff each pocket with half of the Manchego cheese and dried figs. 4. Secure the pockets with toothpicks. 5. Season the chicken with salt and pepper. 6. Heat the olive oil in an oven-safe skillet over medium heat. 7. Add the chicken and cook for 5 minutes on each side, until browned. 8. Transfer the skillet to the oven and bake for 15-20 minutes, until the chicken is cooked through. 9. Let the chicken rest for a few minutes before removing the toothpicks and serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 40 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 500 mg | ||
| Sugar 10 g | ||
| Potassium 400 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 3 g | ||
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