Manchego and Fig Stuffed Chicken Breasts - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Manchego and Fig Stuffed Chicken Breasts is a PCOS-friendly recipe with 450 calories, 40g protein, and 15g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

15g Carbs

20g Fat

This recipe requires boneless, skinless chicken breasts, Manchego cheese, dried figs, olive oil, and seasonings. The Glycemic Index (GI) of figs is 61, which is moderate.

Ingredients

2 boneless, skinless chicken breasts (about 1 lb/450 g)
1/2 cup Manchego cheese (shredded
60 g)
1/4 cup dried figs (chopped
30 g)
1 tbsp olive oil (15 ml), Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
Slice a pocket into each chicken breast, being careful not to cut all the way through.
Stuff each pocket with half of the Manchego cheese and dried figs.
Secure the pockets with toothpicks.
Season the chicken with salt and pepper.
Heat the olive oil in an oven-safe skillet over medium heat.
Add the chicken and cook for 5 minutes on each side, until browned.
Transfer the skillet to the oven and bake for 15-20 minutes, until the chicken is cooked through.
Let the chicken rest for a few minutes before removing the toothpicks and serving.

This recipe is a great source of lean protein from the chicken, healthy fats from the olive oil, and fiber from the figs. It also provides calcium from the Manchego cheese, which is important for bone health. The moderate GI of figs can help maintain blood sugar levels, which is beneficial for PCOS. This meal is not only delicious but also empowering, as it allows you to take control of your health and nutrition.

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Frequently Asked Questions

Is Manchego and Fig Stuffed Chicken Breasts good for PCOS?

Yes, this Manchego and Fig Stuffed Chicken Breasts recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Manchego and Fig Stuffed Chicken Breasts?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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