PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Heather Staggs A wonderful recipe for deep-fried chicken with a Southern taste all its own. The hint of tangy buttermilk under a crispy coating of deliciousness makes this chicken stand out.
6 chicken thighs
6 chicken drumsticks
2 tablespoons salt
1 quart cold water, to cover
2 cups cold buttermilk
1 egg, beaten
1 teaspoon chicken seasoning mix (see note)
3 cups all-purpose flour
2 tablespoons chicken seasoning mix (see note)
2 quarts vegetable oil for frying
Place chicken thighs and drumsticks in a large bowl, cover with cold water, and mix in salt. Cover and refrigerate from 8 hours to overnight.
Rinse chicken thoroughly. Mix buttermilk, beaten egg, and 1 teaspoon chicken seasoning in a large bowl until thoroughly combined.
Place chicken pieces into buttermilk mixture and refrigerate 30 minutes to 1 hour.
Heat vegetable oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
Place flour and 2 tablespoons chicken seasoning into a shallow bowl and mix until combined. Remove chicken from buttermilk bath, shake off excess buttermilk, and press into flour. Tap off excess flour.
Gently place chicken into hot oil, 3 or 4 pieces at a time; fry chicken until golden brown, 12 to 15 minutes per batch.
Remove chicken pieces to a cooling rack set over paper towels to remove excess oil before serving.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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