Heather's Fried Chicken - PCOS-Friendly Recipe

Servings: 6

Lunch

This Heather's Fried Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Heather Staggs A wonderful recipe for deep-fried chicken with a Southern taste all its own. The hint of tangy buttermilk under a crispy coating of deliciousness makes this chicken stand out.

Ingredients

6 chicken thighs
6 chicken drumsticks
2 tablespoons salt
1 quart cold water, to cover
2 cups cold buttermilk
1 egg, beaten
1 teaspoon chicken seasoning mix (see note)
3 cups all-purpose flour
2 tablespoons chicken seasoning mix (see note)
2 quarts vegetable oil for frying

Instructions

Place chicken thighs and drumsticks in a large bowl, cover with cold water, and mix in salt. Cover and refrigerate from 8 hours to overnight.
Rinse chicken thoroughly. Mix buttermilk, beaten egg, and 1 teaspoon chicken seasoning in a large bowl until thoroughly combined.
Place chicken pieces into buttermilk mixture and refrigerate 30 minutes to 1 hour.
Heat vegetable oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
Place flour and 2 tablespoons chicken seasoning into a shallow bowl and mix until combined. Remove chicken from buttermilk bath, shake off excess buttermilk, and press into flour. Tap off excess flour.
Gently place chicken into hot oil, 3 or 4 pieces at a time; fry chicken until golden brown, 12 to 15 minutes per batch.
Remove chicken pieces to a cooling rack set over paper towels to remove excess oil before serving.

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Frequently Asked Questions

Is Heather's Fried Chicken good for PCOS?

Yes, this Heather's Fried Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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