Grilled-Beef Summer Rolls - PCOS-Friendly Recipe

Servings: 12

Lunch

This Grilled-Beef Summer Rolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Chilled leftover steak is perfect in these light, vegetable-packed, easy to make rolls.

Ingredients

1 1/2 oz. rice vermicelli
12 rice paper wrappers
1/4 c. basil leaves
1/4 c. Cilantro leaves
1/4 c. mint leaves
1 large carrot
2 Persian cucumbers
6 oz. leftover Grilled Rib Eye or deli roast beef
2 tbsp. lime juice
2 tbsp. Asian fish sauce
2 tbsp. sugar
1 tsp. garlic
1 tsp. sriracha

Instructions

Soak the rice vermicelli in boiling water until opaque and softened, 10 minutes. Drain, rinse and squeeze dry.
Fill a medium skillet with hot water. Soak 3 rice paper wrappers at a time in the water for 30 seconds, until just pliable. Transfer to a work surface and blot dry. Top each wrapper with some noodles, herbs, carrot, cucumber and beef. Tightly roll up the wrappers around the filling, tucking in the sides as you roll. Repeat with the remaining fillings.
In a bowl, stir together the lime juice, fish sauce, sugar, garlic, Sriracha and 2 tablespoons of water. Serve the rolls with the dipping sauce. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Grilled-Beef Summer Rolls good for PCOS?

Yes, this Grilled-Beef Summer Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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