Gouda and Spinach Egg Muffins
Nutrition per Serving
200
Calories
12g
Protein
6g
Carbs
14g
Fat
Grocery list: 4 large eggs, 200g spinach, 1/2 cup shredded Gouda cheese, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon olive oil. GI information: Eggs (low GI), Spinach (low GI), Gouda cheese (low GI).
Ingredients
4 large eggs (US), 200g spinach (US), 1/2 cup shredded Gouda cheese (US), 1/2 teaspoon salt (US), 1/4 teaspoon black pepper (US), 1/2 teaspoon olive oil (US); 4 large eggs (Metric), 200g spinach (Metric), 60g shredded Gouda cheese (Metric), 2.5g salt (Metric), 1.25g black pepper (Metric), 2.5ml olive oil (Metric)
Instructions
1. Preheat your oven to 375°F (190°C). 2. Grease a muffin tin with olive oil. 3. In a bowl, whisk together eggs, salt, and pepper. 4. Stir in spinach and Gouda cheese. 5. Pour the mixture into the muffin tin. 6. Bake for 20-25 minutes, or until the muffins are set in the middle. 7. Let cool for a few minutes before serving.
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