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Breakfast: Gouda and Spinach Egg Muffins
Grocery list: 4 large eggs, 200g spinach, 1/2 cup shredded Gouda cheese, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon olive oil. GI information: Eggs (low GI), Spinach (low GI), Gouda cheese (low GI).
These Gouda and Spinach Egg Muffins are not only delicious but also packed with nutrients beneficial for PCOS. Eggs are a great source of protein and vitamin D, which helps regulate the insulin levels. Spinach is high in magnesium and iron, essential for hormone balance. Gouda cheese is rich in calcium, crucial for bone health. This recipe is easy to prepare, empowering you to take control of your diet and health. Enjoy the variety and regular updates of PCOS-friendly recipes.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
4 large eggs (US), 200g spinach (US), 1/2 cup shredded Gouda cheese (US), 1/2 teaspoon salt (US), 1/4 teaspoon black pepper (US), 1/2 teaspoon olive oil (US); 4 large eggs (Metric), 200g spinach (Metric), 60g shredded Gouda cheese (Metric), 2.5g salt (Metric), 1.25g black pepper (Metric), 2.5ml olive oil (Metric)
Instructions
1. Preheat your oven to 375°F (190°C). 2. Grease a muffin tin with olive oil. 3. In a bowl, whisk together eggs, salt, and pepper. 4. Stir in spinach and Gouda cheese. 5. Pour the mixture into the muffin tin. 6. Bake for 20-25 minutes, or until the muffins are set in the middle. 7. Let cool for a few minutes before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 14 g | ||
| Carbohydrate 6 g | ||
| Protein 12 g | ||
| Omega 3 0.40 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.30 mg | ||
| Vitamin D 1.10 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 370 mg | ||
| Sugar 1 g | ||
| Potassium 240 mg | ||
| Vitamin A 450 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 1 g | ||
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