Gouda and Spinach Egg Muffins - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 large eggs (US)
- 200g spinach (US)
- 1/2 cup shredded Gouda cheese (US)
- 1/2 teaspoon salt (US)
- 1/4 teaspoon black pepper (US)
- 1/2 teaspoon olive oil (US); 4 large eggs (Metric)
- 200g spinach (Metric)
- 60g shredded Gouda cheese (Metric)
- 2.5g salt (Metric)
- 1.25g black pepper (Metric)
- 2.5ml olive oil (Metric)
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a muffin tin with olive oil.
- In a bowl, whisk together eggs, salt, and pepper.
- Stir in spinach and Gouda cheese.
- Pour the mixture into the muffin tin.
- Bake for 20-25 minutes, or until the muffins are set in the middle.
- Let cool for a few minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs, Spinach.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as we...
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