Crab Cake Mini Taco Boats™ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Crab cakes and football, that is what Maryland does...well, at least the crab cakes. Caught off the Eastern shore, fresh crab is mixed with a few ingredients for crab cakes in a taco!
Ingredients
- 1/4 cup mayonnaise
- 1/2 teaspoon Sriracha sauce
- 1/2 teaspoon fresh lemon juice
Instructions
- In small bowl, stir together Spicy Mayonnaise ingredients until blended. Cover and refrigerate.
- In medium bowl, stir together 1/2 cup mayonnaise, the egg, green onions, Worcestershire sauce, Dijon mustard, seafood seasoning and 1 teaspoon lemon juice. Fold in crabmeat and bread crumbs until well blended (mixture will be moist). Using 1/8 cup crab mixture per patty, shape into 24 patties. Place on cooking parchment paper-lined cookie sheet. Refrigerate 30 minutes to firm up cakes.
- In 12-inch nonstick skillet, heat 1/4 cup of the oil over medium heat. Add 12 crab cakes; cook 3 minutes on each side until browned and crisped. Drain on paper towel-lined cookie sheet. Keep warm. Return skillet to stove; heat remaining 1/4 cup oil over medium heat. Cook remaining crab cakes.
- Heat boats as directed on package. Fill each boat with 2 crab cakes, lettuce and spicy mayonnaise. Serve with lemon wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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