Zucchini Noodles with Avocado Sauce and Grilled Chicken - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This Zucchini Noodles with Avocado Sauce and Grilled Chicken is a PCOS-friendly recipe with 450 calories, 30g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

20g Carbs

20g Fat

Grocery list: Medium zucchinis, ripe avocado, fresh basil leaves, garlic, lemon, olive oil, boneless skinless chicken breasts. Low GI ingredients: Zucchini, avocado, chicken.

Ingredients

2 medium zucchinis (spiralized into noodles)
1 ripe avocado
1/4 cup fresh basil leaves
1 garlic clove
2 tablespoons lemon juice
2 tablespoons olive oil, Salt and pepper to taste
2 boneless skinless chicken breasts
1 tablespoon olive oil for grilling

Instructions

Preheat grill to medium heat.
Season chicken breasts with salt and pepper, then grill until fully cooked.
In a blender, combine avocado, basil, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth.
Toss zucchini noodles with avocado sauce.
Slice grilled chicken and serve on top of zucchini noodles.

This PCOS-friendly recipe is rich in lean protein from the chicken and healthy fats from the avocado, both of which can help regulate blood sugar levels. The zucchini noodles are a low-carb alternative to traditional pasta, making this dish a great choice for those looking to manage their PCOS symptoms through diet. Plus, it's quick and easy to make, perfect for a weeknight dinner.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

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Frequently Asked Questions

Is Zucchini Noodles with Avocado Sauce and Grilled Chicken good for PCOS?

Yes, this Zucchini Noodles with Avocado Sauce and Grilled Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Zucchini Noodles with Avocado Sauce and Grilled Chicken?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 20g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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