Cheesy Pizza Scrolls - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Cheesy Pizza Scrolls are a fantastic baked treat. Easy enough to get the kids in the kitchen, but versatile enough to be adapted to suit all tastes. Try a Cheese and Vegemite Scroll, Spinach and Feta Scroll or use your favorite fillings! Give it a go :)
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
2 1/4 Cups of Self Raising Flour
60g Cold Butter (Chopped)
Salt and Pepper (to season)
2/3 Cup of Milk (plus extra if needed)
1-2 Cups of Grated Cheese (Tasty / Cheddar works best)
150g Shredded Shaved Ham
1/2 Cup of Tomato Pasta Sauce
Makes about 12
Preparation Time: 15 minutes
Cooking Time: 20 minutes
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
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Music by Kevin McLeod (Used with Permission)
http://incompetech.com
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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