Cheesy Pizza Scrolls - PCOS-Friendly Recipe

Cheesy Pizza Scrolls
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Cheesy Pizza Scrolls are a fantastic baked treat. Easy enough to get the kids in the kitchen, but versatile enough to be adapted to suit all tastes. Try a Cheese and Vegemite Scroll, Spinach and Feta Scroll or use your favorite fillings! Give it a go :) MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 1/4 Cups of Self Raising Flour 60g Cold Butter (Chopped) Salt and Pepper (to season) 2/3 Cup of Milk (plus extra if needed) 1-2 Cups of Grated Cheese (Tasty / Cheddar works best) 150g Shredded Shaved Ham 1/2 Cup of Tomato Pasta Sauce Makes about 12 Preparation Time: 15 minutes Cooking Time: 20 minutes ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music by Kevin McLeod (Used with Permission) http://incompetech.com

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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