Peanut Butter Cereal Treats - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Kitchen
Enjoy the crunchy texture of cereal treats without all the additives with this irresistible recipe made from brown rice cereal (unsweetened), natural reduced-fat peanut butter, honey and pure vanilla extract.
Ingredients
- 1 box crispy brown rice cereal (7 cups; we used Erewhon)
- .67 c. natural creamy reduced-fat peanut butter
- .67 c. honey
- 2 tsp. pure vanilla extract
- 1/2 c. vanilla frosting
Instructions
- Line a 15 x 10-in. jelly-roll baking pan with nonstick foil, leaving an overhang on two sides. Place the cereal in a large bowl.
- In a small saucepan, combine the peanut butter and honey; simmer, stirring constantly, for 1 minute; stir in the vanilla. Immediately transfer to the bowl of cereal and mix well to combine.
- Lightly coat a spatula with cooking spray and press the cereal mixture into the prepared pan. Refrigerate until firm, 1 hour.
- Holding foil by the ends, lift and transfer the cereal square to a cutting board. If desired, cut out shapes using a 3-in. football-shaped cutter. Place the icing in a pastry bag fitted with a small round decorating tip and decorate like a football. Alternatively, cut into bars.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Brown Rice.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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