Peanut Butter Cereal Treats - PCOS-Friendly Recipe

Servings: 32

Lunch

This Peanut Butter Cereal Treats is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Enjoy the crunchy texture of cereal treats without all the additives with this irresistible recipe made from brown rice cereal (unsweetened), natural reduced-fat peanut butter, honey and pure vanilla extract.

Ingredients

1 box crispy brown rice cereal (7 cups; we used Erewhon)
.67 c. natural creamy reduced-fat peanut butter
.67 c. honey
2 tsp. pure vanilla extract
1/2 c. vanilla frosting

Instructions

Line a 15 x 10-in. jelly-roll baking pan with nonstick foil, leaving an overhang on two sides. Place the cereal in a large bowl.
In a small saucepan, combine the peanut butter and honey; simmer, stirring constantly, for 1 minute; stir in the vanilla. Immediately transfer to the bowl of cereal and mix well to combine.
Lightly coat a spatula with cooking spray and press the cereal mixture into the prepared pan. Refrigerate until firm, 1 hour.
Holding foil by the ends, lift and transfer the cereal square to a cutting board. If desired, cut out shapes using a 3-in. football-shaped cutter. Place the icing in a pastry bag fitted with a small round decorating tip and decorate like a football. Alternatively, cut into bars.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Brown Rice.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Peanut Butter Cereal Treats good for PCOS?

Yes, this Peanut Butter Cereal Treats recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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