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Teriyaki Chicken - PCOS-Friendly Recipe

Teriyaki Chicken
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by William Anatooskin A very easy to make chicken and tasty too, with a nice flavor!

Ingredients

  • 1 (3 pound) whole chicken, cut in half
  • 3/4 cup granulated sugar
  • 3/4 cup soy sauce
  • 1 tablespoon grated fresh ginger
  • 2 cloves garlic, minced

Instructions

  1. Rinse chicken halves, and pat dry with paper towels. Place chicken cut side down in a 9x13 inch baking dish.
  2. In a medium mixing bowl, combine sugar, soy sauce, grated ginger and garlic. Mix well, and pour mixture over chicken. Cover and refrigerate for at least 3 hours.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Bake chicken uncovered in the preheated oven for 1 hour, basting frequently. Test for doneness, making sure there is no pink left in the meat. Let cool slightly, then cut into smaller pieces to serve.

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