Berried Delight - PCOS-Friendly Recipe

Servings: 20

Lunch

This Berried Delight is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Berried" treasure is in every bite of these creamy no-bake squares. Take 'em to a party and watch these gems disappear.

Ingredients

35 Nilla wafers
1/4 c. sugar
6 tbsp. butter or margarine
1 package Philadelphia Cream Cheese
2 tbsp. cold milk
1 tub COOL WHIP Whipped Topping
4 c. fresh strawberries
2 package JELL-O Vanilla Flavor Instant Pudding
3 1/2 c. cold milk

Instructions

Mix wafer crumbs, sugar, and butter; press onto bottom of 13- by 9-inch pan. Refrigerate until ready to use.
Beat cream cheese and 2 tablespoons milk in large bowl with whisk until blended. Stir in half the COOL WHIP; spread over crust. Top with berries. Beat pudding mixes and 3 1/2 cups milk with whisk 2 minutes; pour over berries.
Refrigerate 4 hours. Spread with remaining COOL WHIP just before serving.

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Frequently Asked Questions

Is Berried Delight good for PCOS?

Yes, this Berried Delight recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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