Lunch: Eggs with Brown Butter and Salmon Caviar

This recipe includes superfoods such as:

Salmon, Lemon

Health benefits of Eggs with Brown Butter and Salmon Caviar

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 dozen large eggs
3 large radishes, finely julienned
2 tablespoons crème fraîche or sour cream
1/2 teaspoon finely grated lemon zest
Salt and freshly ground pepper
1 ounce salmon caviar
2 tablespoons unsalted butter

Instructions

Put the eggs in a large saucepan, cover with cold water and bring to a rolling boil. Cover tightly and remove from the heat. Let stand for 12 minutes.
Fill a medium bowl with ice water. Pour out the water from the saucepan and shake the pan gently to crack the egg shells. Transfer the eggs to the ice water to cool, then pat the eggs dry. Peel the eggs and halve each one lengthwise. Slice a thin sliver from the bottom of each egg half to keep it steady.
In a small bowl, combine the radishes with the crème fraîche, lemon zest and a pinch each of salt and pepper. Spoon the radishes onto the eggs and top with a small dollop of salmon caviar.
In a small skillet, cook the butter over moderate heat until lightly browned and fragrant, about 5 minutes. Season with salt and spoon a small drizzle over the caviar. Serve right away.

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