Potato, Sausage, & Egg Breakfast Casserole - PCOS-Friendly Recipe
This Potato, Sausage, & Egg Breakfast Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- PAM® Original No-Stick Cooking Spray
- 1 (16 ounce) container Egg Beaters® Original
- 1/2 cup fat free milk
- 1/4 teaspoon garlic salt
- 4 frozen Banquet® Brown 'N Serve™ Turkey Sausage links, sliced
- 2 cups refrigerated shredded hash brown potatoes
- 1/2 cup chopped red bell pepper
- 1/2 cup shredded sharp Cheddar cheese
Instructions
- Preheat oven to 350 degrees F. Spray 8x8-inch glass baking dish with cooking spray; set aside.
- Combine Egg Beaters(R), milk and garlic salt in large bowl. Add sausage, potatoes, bell pepper and cheese; stir to combine. Place mixture in dish.
- Bake 45 minutes or until knife inserted in center comes out clean. Cool slightly before serving.
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Frequently Asked Questions
Yes, this Potato, Sausage, & Egg Breakfast Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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