PCOS Muffins - Coconut Flour Raspberry Muffins - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
10g
Carbs
15g
Fat
Grocery list: coconut flour, baking soda, sea salt, eggs, coconut oil, honey, vanilla extract, fresh raspberries. The main ingredients, coconut flour and raspberries, have a low Glycemic Index (GI), making this recipe ideal for those with PCOS.
Ingredients
- 1/2 cup of coconut flour (60g)
- 1/4 teaspoon of baking soda (1.25g)
- 1/4 teaspoon of sea salt (1.25g)
- 4 large eggs
- 1/3 cup of coconut oil (80ml)
- 2 tablespoons of honey (30ml)
- 1 teaspoon of vanilla extract (5ml)
- 1 cup of fresh raspberries (123g)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the coconut flour, baking soda, and sea salt.
- In another bowl, whisk together the eggs, coconut oil, honey, and vanilla extract.
- Gradually add the dry ingredients into the wet, stirring until combined.
- Gently fold in the raspberries.
- Spoon the batter into a muffin tin, filling each cup about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool before serving.
These PCOS-friendly muffins are not only delicious but also packed with nutrients beneficial for those with PCOS. The coconut flour is high in fiber, which can help regulate blood sugar levels, while the raspberries provide antioxidants and vitamin C. The eggs provide a good source of protein, and the coconut oil provides healthy fats. This recipe is easy to make and offers a great way to start your day feeling empowered and in control of your health.
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