PCOS Muffins - Coconut Flour Raspberry Muffins - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Muffins - Coconut Flour Raspberry Muffins is a PCOS-friendly recipe with 200 calories, 6g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

10g Carbs

15g Fat

Grocery list: coconut flour, baking soda, sea salt, eggs, coconut oil, honey, vanilla extract, fresh raspberries. The main ingredients, coconut flour and raspberries, have a low Glycemic Index (GI), making this recipe ideal for those with PCOS.

Ingredients

1/2 cup of coconut flour (60g)
1/4 teaspoon of baking soda (1.25g)
1/4 teaspoon of sea salt (1.25g)
4 large eggs
1/3 cup of coconut oil (80ml)
2 tablespoons of honey (30ml)
1 teaspoon of vanilla extract (5ml)
1 cup of fresh raspberries (123g)

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, combine the coconut flour, baking soda, and sea salt.
In another bowl, whisk together the eggs, coconut oil, honey, and vanilla extract.
Gradually add the dry ingredients into the wet, stirring until combined.
Gently fold in the raspberries.
Spoon the batter into a muffin tin, filling each cup about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Allow to cool before serving.

These PCOS-friendly muffins are not only delicious but also packed with nutrients beneficial for those with PCOS. The coconut flour is high in fiber, which can help regulate blood sugar levels, while the raspberries provide antioxidants and vitamin C. The eggs provide a good source of protein, and the coconut oil provides healthy fats. This recipe is easy to make and offers a great way to start your day feeling empowered and in control of your health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Muffins - Coconut Flour Raspberry Muffins good for PCOS?

Yes, this PCOS Muffins - Coconut Flour Raspberry Muffins recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Muffins - Coconut Flour Raspberry Muffins?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 10g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes