Lunch: PCOS Lunch Ideas - Chicken and Avocado Lettuce Cups

This recipe includes a grocery list of chicken breasts, ripe avocado, large lettuce leaves, lime, olive oil, salt, and pepper. The GI of the main ingredients is low, which is beneficial for PCOS.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS. The low GI of the ingredients helps maintain blood sugar levels. The healthy fats in avocado and olive oil, along with the protein in chicken, can help manage PCOS symptoms. The recipe is easy to prepare, offering a sense of control and optimism in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Chicken and Avocado Lettuce Cups

Ingredients

2 chicken breasts (500g), 1 ripe avocado, 4 large lettuce leaves, 1 lime, 2 tbsp olive oil, Salt and pepper to taste

Instructions

1. Grill the chicken breasts until fully cooked. 2. Slice the avocado and squeeze lime juice over it. 3. Place the chicken and avocado slices on the lettuce leaves. 4. Drizzle with olive oil and season with salt and pepper. 5. Serve and enjoy.