Dinner: PCOS Vietnamese Keto Recipes: Dinner - Keto Vietnamese Chicken

This PCOS-friendly recipe features lean protein from chicken, healthy fats from olive oil, and low GI ingredients like garlic and herbs. Grocery list: Chicken breasts, olive oil, garlic, fish sauce, sweetener, fresh cilantro, fresh mint.

This Keto Vietnamese Chicken recipe is a PCOS-friendly meal that is quick and easy to prepare. The high protein content from chicken helps to keep you satiated, while the low-carb ingredients help to manage insulin levels. The herbs used not only add flavor but also provide antioxidants. This meal is designed to empower you with a sense of control over your PCOS management, offering a delicious way to maintain a balanced diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vietnamese Keto Recipes: Dinner - Keto Vietnamese Chicken

Ingredients

2 chicken breasts (500g), 1 tbsp olive oil (15ml), 2 cloves garlic, minced, 1/4 cup fish sauce (60ml), 1/4 cup sweetener (60ml), 1/2 cup water (120ml), 1/2 cup chopped fresh cilantro (20g), 1/2 cup chopped fresh mint (20g)

Instructions

1. Heat olive oil in a pan over medium heat. 2. Add minced garlic and sauté until fragrant. 3. Add chicken breasts and cook until browned on both sides. 4. In a bowl, mix fish sauce, sweetener, and water. Pour this mixture over the chicken. 5. Cover and simmer for 20 minutes. 6. Garnish with fresh cilantro and mint before serving.