PCOS Vietnamese Keto Recipes: Dinner - Keto Vietnamese Chicken
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
This PCOS-friendly recipe features lean protein from chicken, healthy fats from olive oil, and low GI ingredients like garlic and herbs. Grocery list: Chicken breasts, olive oil, garlic, fish sauce, sweetener, fresh cilantro, fresh mint.
Ingredients
2 chicken breasts (500g), 1 tbsp olive oil (15ml), 2 cloves garlic, minced, 1/4 cup fish sauce (60ml), 1/4 cup sweetener (60ml), 1/2 cup water (120ml), 1/2 cup chopped fresh cilantro (20g), 1/2 cup chopped fresh mint (20g)
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add minced garlic and sauté until fragrant. 3. Add chicken breasts and cook until browned on both sides. 4. In a bowl, mix fish sauce, sweetener, and water. Pour this mixture over the chicken. 5. Cover and simmer for 20 minutes. 6. Garnish with fresh cilantro and mint before serving.
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