PCOS Vietnamese Keto Recipes: Dinner - Keto Vietnamese Chicken - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
This PCOS-friendly recipe features lean protein from chicken, healthy fats from olive oil, and low GI ingredients like garlic and herbs. Grocery list: Chicken breasts, olive oil, garlic, fish sauce, sweetener, fresh cilantro, fresh mint.
Ingredients
- 2 chicken breasts (500g)
- 1 tbsp olive oil (15ml)
- 2 cloves garlic, minced
- 1/4 cup fish sauce (60ml)
- 1/4 cup sweetener (60ml)
- 1/2 cup water (120ml)
- 1/2 cup chopped fresh cilantro (20g)
- 1/2 cup chopped fresh mint (20g)
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Add chicken breasts and cook until browned on both sides.
- In a bowl, mix fish sauce, sweetener, and water. Pour this mixture over the chicken.
- Cover and simmer for 20 minutes.
- Garnish with fresh cilantro and mint before serving.
This Keto Vietnamese Chicken recipe is a PCOS-friendly meal that is quick and easy to prepare. The high protein content from chicken helps to keep you satiated, while the low-carb ingredients help to manage insulin levels. The herbs used not only add flavor but also provide antioxidants. This meal is designed to empower you with a sense of control over your PCOS management, offering a delicious way to maintain a balanced diet.
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