PCOS Vietnamese Keto Recipes: Dinner - Keto Vietnamese Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Vietnamese Keto Recipes: Dinner - Keto Vietnamese Chicken is a PCOS-friendly recipe with 450 calories, 40g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

10g Carbs

30g Fat

This PCOS-friendly recipe features lean protein from chicken, healthy fats from olive oil, and low GI ingredients like garlic and herbs. Grocery list: Chicken breasts, olive oil, garlic, fish sauce, sweetener, fresh cilantro, fresh mint.

Ingredients

2 chicken breasts (500g)
1 tbsp olive oil (15ml)
2 cloves garlic, minced
1/4 cup fish sauce (60ml)
1/4 cup sweetener (60ml)
1/2 cup water (120ml)
1/2 cup chopped fresh cilantro (20g)
1/2 cup chopped fresh mint (20g)

Instructions

Heat olive oil in a pan over medium heat.
Add minced garlic and sauté until fragrant.
Add chicken breasts and cook until browned on both sides.
In a bowl, mix fish sauce, sweetener, and water. Pour this mixture over the chicken.
Cover and simmer for 20 minutes.
Garnish with fresh cilantro and mint before serving.

This Keto Vietnamese Chicken recipe is a PCOS-friendly meal that is quick and easy to prepare. The high protein content from chicken helps to keep you satiated, while the low-carb ingredients help to manage insulin levels. The herbs used not only add flavor but also provide antioxidants. This meal is designed to empower you with a sense of control over your PCOS management, offering a delicious way to maintain a balanced diet.

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Frequently Asked Questions

Is PCOS Vietnamese Keto Recipes: Dinner - Keto Vietnamese Chicken good for PCOS?

Yes, this PCOS Vietnamese Keto Recipes: Dinner - Keto Vietnamese Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vietnamese Keto Recipes: Dinner - Keto Vietnamese Chicken?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 10g carbs, 30g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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