PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This bone broth is rich in protein and low in carbs, making it perfect for a PCOS-friendly diet. The glycemic index of this recipe is low due to the minimal use of carbohydrates. Grocery list: Beef bones, garlic, apple cider vinegar, onion, carrots, celery, fresh herbs, sea salt.
This bone broth is packed with protein and nutrients that are beneficial for managing PCOS. The protein helps to keep you feeling full and satisfied, while the low carb content helps to manage blood sugar levels. The herbs and garlic add flavor without adding extra calories or carbs. This recipe is easy to make and can be personalized to your taste by adding your favorite herbs or vegetables.
This recipe includes superfoods such as:
2 lbs of beef bones, 2 cloves of garlic, 1 tablespoon of apple cider vinegar, 1 onion, 2 carrots, 2 celery stalks, 1 bunch of fresh herbs (parsley, thyme, rosemary), 1 teaspoon of sea salt, 1 gallon of water
1. Roast the bones at 375°F for 30 minutes. 2. Add all ingredients to a large pot or slow cooker. 3. Simmer for 24-48 hours. 4. Strain the broth and store in the fridge for up to 5 days or freeze for later use.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 5 g | ||
Carbohydrate 4 g | ||
Protein 20 g | ||
Omega 3 1.00 g | ||
Chromium 2.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 500 mg | ||
Sugar 2 g | ||
Potassium 370 mg | ||
Vitamin A 5000 mcg | ||
Vitamin C 20 mg | ||
Fiber 1 g |
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