Bone Broth for PCOS Recipe - Garlic and Herb Beef Bone Broth
Nutrition per Serving
150
Calories
20g
Protein
4g
Carbs
5g
Fat
This bone broth is rich in protein and low in carbs, making it perfect for a PCOS-friendly diet. The glycemic index of this recipe is low due to the minimal use of carbohydrates. Grocery list: Beef bones, garlic, apple cider vinegar, onion, carrots, celery, fresh herbs, sea salt.
Ingredients
2 lbs of beef bones, 2 cloves of garlic, 1 tablespoon of apple cider vinegar, 1 onion, 2 carrots, 2 celery stalks, 1 bunch of fresh herbs (parsley, thyme, rosemary), 1 teaspoon of sea salt, 1 gallon of water
Instructions
1. Roast the bones at 375°F for 30 minutes. 2. Add all ingredients to a large pot or slow cooker. 3. Simmer for 24-48 hours. 4. Strain the broth and store in the fridge for up to 5 days or freeze for later use.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment