Bone Broth for PCOS Recipe - Garlic and Herb Beef Bone Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
4g
Carbs
5g
Fat
This bone broth is rich in protein and low in carbs, making it perfect for a PCOS-friendly diet. The glycemic index of this recipe is low due to the minimal use of carbohydrates. Grocery list: Beef bones, garlic, apple cider vinegar, onion, carrots, celery, fresh herbs, sea salt.
Ingredients
- 2 lbs of beef bones
- 2 cloves of garlic
- 1 tablespoon of apple cider vinegar
- 1 onion
- 2 carrots
- 2 celery stalks
- 1 bunch of fresh herbs (parsley, thyme, rosemary)
- 1 teaspoon of sea salt
- 1 gallon of water
Instructions
- Roast the bones at 375°F for 30 minutes.
- Add all ingredients to a large pot or slow cooker.
- Simmer for 24-48 hours.
- Strain the broth and store in the fridge for up to 5 days or freeze for later use.
This bone broth is packed with protein and nutrients that are beneficial for managing PCOS. The protein helps to keep you feeling full and satisfied, while the low carb content helps to manage blood sugar levels. The herbs and garlic add flavor without adding extra calories or carbs. This recipe is easy to make and can be personalized to your taste by adding your favorite herbs or vegetables.
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