Anti-Inflammatory PCOS Recipe - Spiced Butternut Squash Soup - PCOS-Friendly Recipe
This Anti-Inflammatory PCOS Recipe - Spiced Butternut Squash Soup is a PCOS-friendly recipe with 220 calories, 3g protein, and 37g carbs per serving. Ready in 70 minutes. High in fiber (6g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 medium butternut squash (about 2 pounds)
- 1 tablespoon olive oil
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 4 cups vegetable broth, Salt and pepper to taste, Fresh parsley (for garnish)
Instructions
- Preheat oven to 400°F (200°C). Cut the butternut squash in half lengthwise and remove seeds. Place the halves on a baking sheet with the cut side up, and roast for about 50 minutes or until the squash is tender and fully cooked.
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until golden. Add the cumin and turmeric and stir well.
- Scoop the butternut squash out of its skin and add it to the pot. Add the vegetable broth, bring to a boil, then reduce heat and simmer for 10 minutes.
- Use an immersion blender to puree the soup until smooth. Season with salt and pepper. Serve hot, garnished with fresh parsley.
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Frequently Asked Questions
Yes, this Anti-Inflammatory PCOS Recipe - Spiced Butternut Squash Soup recipe is designed to be PCOS-friendly. At 220 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.
This recipe takes about 70 minutes total. Prep time is 10 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 220 calories, 3g protein (5%), 37g carbs, 7g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 220 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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