Bone Broth for PCOS Recipe - Gut-Healing Chicken and Spinach Broth - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
28g
Protein
6g
Carbs
7g
Fat
This recipe requires chicken bones, water, spinach, an onion, garlic cloves, apple cider vinegar, and salt and pepper. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS management.
Ingredients
- 1 lb (450g) of chicken bones
- 2 cups (500ml) of water
- 1 cup (30g) of spinach
- 1 onion
- 2 cloves of garlic
- 1 tablespoon of apple cider vinegar, Salt and pepper to taste
Instructions
- Place chicken bones in a pot. Add water, onion, garlic, and apple cider vinegar.
- Bring to a boil and then simmer for 2-3 hours.
- Add spinach in the last 30 minutes of cooking.
- Season with salt and pepper.
- Strain the broth and serve.
This gut-healing chicken and spinach broth is rich in protein and low in carbs, making it ideal for managing PCOS. The bone broth provides essential nutrients like calcium and magnesium, which are beneficial for hormone regulation in PCOS. The spinach adds a boost of iron and vitamin C, supporting overall health and immunity.
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